Holly Nog
Country Fresh
11.55
% from protein72.2
% from carbs72.2
% from fatNutrition Facts
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Holly Nog Nutrients FAQs
Nutrients
- Vitamin D:Holly Nog has 52 IU of Vitamin D.
- Holly Nog has 160mg of Calcium.
- Holly Nog has 90mg of Sodium, Na.
- Holly Nog has 200mg of Potassium, K.
What is the calorie content of Holly Nog?
A typical serving 0.5 cup (120 grams) of Holly Nog contains approximately 140 calories.
You can check the exact calorie content by logging Holly Nog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Holly Nog have?
The amount of fat in Holly Nog depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Holly Nog contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Holly Nog have?
The protein content in Holly Nog depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Holly Nog contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Holly Nog, Download Nutribit app for healthier you!
How much sugar does a Holly Nog have?
On average, 0.5 cup (120 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holly Nog.
How Much carbohydrates (carbs) is in Holly Nog?
The amount of carbohydrates (carbs) in Holly Nog depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Holly Nog.
How Much Fiber is in Holly Nog?
Holly Nog contains approximately 0 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Holly Nog for healthier you!
What vitamins and minerals are in a Holly Nog?
Vitamins in Holly Nog:
Holly Nog contains following minerals:
General
Does Holly Nog contain caffeine?
Holly Nog does not contain any caffeine.
Does Holly Nog contain alcohol?
Holly Nog does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Holly Nog?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holly Nog and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Holly Nog quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Holly Nog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holly Nog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Holly Nog for free?
Yes! Since Holly Nog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Holly Nog with water tracking feature?
Nutribit automatically calculates the water content of Holly Nog and adds it to your daily hydration log. Simply log Holly Nog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Holly Nog as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Holly Nog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Holly Nog nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Holly Nog data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Holly Nog
Calcium in Holly Nog supports bone health.
Calcium in Holly Nog is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Holly Nog supports muscle function.
Calcium in Holly Nog plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Holly Nog supports heart health.
Calcium in Holly Nog helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Holly Nog supports nerve transmission.
Calcium in Holly Nog is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Holly Nog supports blood clotting.
Calcium in Holly Nog is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Holly Nog supports hormonal secretion.
Calcium in Holly Nog regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Holly Nog supports weight management.
Calcium in Holly Nog may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Holly Nog supports dental health.
Calcium in Holly Nog strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Holly Nog supports blood pressure regulation.
Calcium in Holly Nog, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup Holly Nog
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.