Bread, Harvest Seeds & Grains

Abbott's Village Bakery

Total Energy

229

kcal

68.61

% from carbs

14.96

% from protein

16.42

% from fats

In 84 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

361mg

15.7%

Total Carbohydrates

37.6g

13.7%

Fiber

3.6g

12.9%

Sugars

3.2g

6.4%

Protein

8.2g

16.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Harvest Seeds & Grains

A typical serving 2 slices of Bread, Harvest Seeds & Grains (84 grams) contains approximately 229 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Harvest Seeds & Grains depends on the ingredients and preparation method. On average, one serving 2 slices (84 grams) of Bread, Harvest Seeds & Grains contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Harvest Seeds & Grains depends on the ingredients exists in it. On average, 2 slices of Bread, Harvest Seeds & Grains (about 84 grams) contains approximately 8.2 grams of protein.

On average, 2 slices (about 84 grams) contains about 3.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 84 grams) contains about 37.6 grams of carbohydrates.

Bread, Harvest Seeds & Grains contains approximately 3.6 grams of fiber in 2 slices (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 2 slices Bread, Harvest Seeds & Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.