Country Grains Bread

Abbott's Village Bakery

Total Energy

223.3

kcal

72.03

% from carbs

14.86

% from protein

13.12

% from fats

In 89 g

% daily value


Total Fat

3.1g

4.8%


Saturated

1g

5%



Sodium, Na

350mg

15.2%



Total Carbohydrates

38.3g

13.9%


Fiber

4.5g

16.1%


Sugars

2.9g

5.8%


Protein

7.9g

15.8%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Grains Bread

A typical serving 2 slices of Country Grains Bread (89 grams) contains approximately 223.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Grains Bread depends on the ingredients and preparation method. On average, one serving 2 slices (89 grams) of Country Grains Bread contains approximately 3.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Grains Bread depends on the ingredients exists in it. On average, 2 slices of Country Grains Bread (about 89 grams) contains approximately 7.9 grams of protein.

On average, 2 slices (about 89 grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 89 grams) contains about 38.3 grams of carbohydrates.

Country Grains Bread contains approximately 4.5 grams of fiber in 2 slices (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 223 calories?

The amount of exercise required to burn off 2 slices Country Grains Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.