Freekeh, Ancient Grains
Village Harvest
16.22
% from protein79.63
% from carbs79.63
% from fatNutrition Facts
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Freekeh, Ancient Grains Nutrients FAQs
Nutrients
- Freekeh, Ancient Grains has 39mg of Calcium.
- Freekeh, Ancient Grains has 4mg of Sodium, Na.
- Freekeh, Ancient Grains has 1.98mg of Iron.
What is the calorie content of Freekeh, Ancient Grains?
A typical serving 0.5 cup (75 grams) of Freekeh, Ancient Grains contains approximately 270 calories.
You can check the exact calorie content by logging Freekeh, Ancient Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Freekeh, Ancient Grains have?
The amount of fat in Freekeh, Ancient Grains depends on the ingredients and preparation method. On average, one serving 0.5 cup (75 grams) of Freekeh, Ancient Grains contains approximately 1.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Freekeh, Ancient Grains have?
The protein content in Freekeh, Ancient Grains depends on the ingredients exists in it. On average, 0.5 cup (75 grams) of Freekeh, Ancient Grains contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Freekeh, Ancient Grains, Download Nutribit app for healthier you!
How much sugar does a Freekeh, Ancient Grains have?
On average, 0.5 cup (75 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Freekeh, Ancient Grains.
How Much carbohydrates (carbs) is in Freekeh, Ancient Grains?
The amount of carbohydrates (carbs) in Freekeh, Ancient Grains depends on its serving size and preparation. On average, 0.5 cup (75 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Freekeh, Ancient Grains.
How Much Fiber is in Freekeh, Ancient Grains?
Freekeh, Ancient Grains contains approximately 8 grams of fiber in 0.5 cup (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Freekeh, Ancient Grains for healthier you!
What vitamins and minerals are in a Freekeh, Ancient Grains?
Freekeh, Ancient Grains contains following minerals:
General
Does Freekeh, Ancient Grains contain caffeine?
Freekeh, Ancient Grains does not contain any caffeine.
Does Freekeh, Ancient Grains contain alcohol?
Freekeh, Ancient Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Freekeh, Ancient Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Freekeh, Ancient Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Freekeh, Ancient Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Freekeh, Ancient Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Freekeh, Ancient Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Freekeh, Ancient Grains for free?
Yes! Since Freekeh, Ancient Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Freekeh, Ancient Grains with water tracking feature?
Nutribit automatically calculates the water content of Freekeh, Ancient Grains and adds it to your daily hydration log. Simply log Freekeh, Ancient Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Freekeh, Ancient Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Freekeh, Ancient Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Freekeh, Ancient Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Freekeh, Ancient Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Freekeh, Ancient Grains
Total Carbohydrates in Freekeh, Ancient Grains provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Freekeh, Ancient Grains are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Freekeh, Ancient Grains supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Freekeh, Ancient Grains aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Freekeh, Ancient Grains helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Freekeh, Ancient Grains help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Freekeh, Ancient Grains helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Freekeh, Ancient Grains can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Freekeh, Ancient Grains aids weight management by helping you feel full longer.
Fiber-rich carbs from Freekeh, Ancient Grains help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Freekeh, Ancient Grains enhances brain function and helps improve memory and focus.
Glucose from Freekeh, Ancient Grains is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Freekeh, Ancient Grains boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Freekeh, Ancient Grains provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Freekeh, Ancient Grains promotes gut health by feeding beneficial gut bacteria.
Fiber in Freekeh, Ancient Grains serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Freekeh, Ancient Grains improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Freekeh, Ancient Grains support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Freekeh, Ancient Grains helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Freekeh, Ancient Grains, help regulate blood pressure and reduce hypertension risk.
Protein in Freekeh, Ancient Grains supports building and repairing tissues.
Builds and repairs tissues in Freekeh, Ancient Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Freekeh, Ancient Grains supports immune function.
Supports immune function in Freekeh, Ancient Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Freekeh, Ancient Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Freekeh, Ancient Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Freekeh, Ancient Grains provides energy.
Provides energy in Freekeh, Ancient Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Freekeh, Ancient Grains supports muscle growth and strength.
Supports muscle growth and strength in Freekeh, Ancient Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Freekeh, Ancient Grains helps in weight management.
Helps in weight management in Freekeh, Ancient Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Freekeh, Ancient Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Freekeh, Ancient Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Freekeh, Ancient Grains supports bone health.
Supports bone health in Freekeh, Ancient Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Freekeh, Ancient Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Freekeh, Ancient Grains is essential for the health and growth of hair, skin, and nails.
Protein in Freekeh, Ancient Grains regulates blood sugar levels.
Regulates blood sugar levels in Freekeh, Ancient Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Freekeh, Ancient Grains supports digestion.
Fiber in Freekeh, Ancient Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Freekeh, Ancient Grains supports heart health.
Soluble fiber in Freekeh, Ancient Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Freekeh, Ancient Grains aids in weight management.
Fiber-rich foods in Freekeh, Ancient Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Freekeh, Ancient Grains regulates blood sugar.
Fiber in Freekeh, Ancient Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Freekeh, Ancient Grains promotes gut health.
Fiber in Freekeh, Ancient Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Freekeh, Ancient Grains lowers the risk of colon cancer.
A high-fiber diet from Freekeh, Ancient Grains is linked to a reduced risk of colon cancer.
Fiber in Freekeh, Ancient Grains improves skin health.
Fiber in Freekeh, Ancient Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Freekeh, Ancient Grains helps lower blood pressure.
Adequate fiber in Freekeh, Ancient Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Freekeh, Ancient Grains boosts immune function.
Fiber in Freekeh, Ancient Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Freekeh, Ancient Grains reduces the risk of type 2 diabetes.
Fiber in Freekeh, Ancient Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 0.5 cup Freekeh, Ancient Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.