Organic Spinach Plus Kale
Earthbound Farm Organic
35.09
% from protein49.12
% from carbs49.12
% from fatNutrition Facts
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Organic Spinach Plus Kale Nutrients FAQs
Nutrients
- Organic Spinach Plus Kale has 160mg of Calcium.
- Organic Spinach Plus Kale has 95mg of Sodium, Na.
- Organic Spinach Plus Kale has 760mg of Potassium, K.
- Organic Spinach Plus Kale has 3.3mg of Iron.
What is the calorie content of Organic Spinach Plus Kale?
A typical serving 1 container (142 grams) of Organic Spinach Plus Kale contains approximately 50 calories.
You can check the exact calorie content by logging Organic Spinach Plus Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Spinach Plus Kale have?
The amount of fat in Organic Spinach Plus Kale depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Organic Spinach Plus Kale contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Spinach Plus Kale have?
The protein content in Organic Spinach Plus Kale depends on the ingredients exists in it. On average, 1 container (142 grams) of Organic Spinach Plus Kale contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Spinach Plus Kale, Download Nutribit app for healthier you!
How much sugar does a Organic Spinach Plus Kale have?
On average, 1 container (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Spinach Plus Kale.
How Much carbohydrates (carbs) is in Organic Spinach Plus Kale?
The amount of carbohydrates (carbs) in Organic Spinach Plus Kale depends on its serving size and preparation. On average, 1 container (142 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Spinach Plus Kale.
How Much Fiber is in Organic Spinach Plus Kale?
Organic Spinach Plus Kale contains approximately 4 grams of fiber in 1 container (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Spinach Plus Kale for healthier you!
What vitamins and minerals are in a Organic Spinach Plus Kale?
Organic Spinach Plus Kale contains following minerals:
General
Does Organic Spinach Plus Kale contain caffeine?
Organic Spinach Plus Kale does not contain any caffeine.
Does Organic Spinach Plus Kale contain alcohol?
Organic Spinach Plus Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Spinach Plus Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Spinach Plus Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Spinach Plus Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Spinach Plus Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Spinach Plus Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Spinach Plus Kale for free?
Yes! Since Organic Spinach Plus Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Spinach Plus Kale with water tracking feature?
Nutribit automatically calculates the water content of Organic Spinach Plus Kale and adds it to your daily hydration log. Simply log Organic Spinach Plus Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Spinach Plus Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Spinach Plus Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Spinach Plus Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Spinach Plus Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Spinach Plus Kale
Calcium and Potassium, K in Organic Spinach Plus Kale supports bone health.
Calcium in Organic Spinach Plus Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Organic Spinach Plus Kale helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Organic Spinach Plus Kale supports muscle function.
Calcium in Organic Spinach Plus Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Organic Spinach Plus Kale plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium in Organic Spinach Plus Kale supports heart health.
Calcium in Organic Spinach Plus Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Spinach Plus Kale supports nerve transmission.
Calcium in Organic Spinach Plus Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Spinach Plus Kale supports blood clotting.
Calcium in Organic Spinach Plus Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Spinach Plus Kale supports hormonal secretion.
Calcium in Organic Spinach Plus Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Spinach Plus Kale supports weight management.
Calcium in Organic Spinach Plus Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Spinach Plus Kale supports dental health.
Calcium in Organic Spinach Plus Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Spinach Plus Kale supports blood pressure regulation.
Calcium in Organic Spinach Plus Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Organic Spinach Plus Kale supports heart health.
Supports Heart Health in Organic Spinach Plus Kale helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Organic Spinach Plus Kale supports fluid balance.
Fluid Balance in Organic Spinach Plus Kale helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Organic Spinach Plus Kale supports nerve function.
Nerve Function in Organic Spinach Plus Kale is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Organic Spinach Plus Kale reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Organic Spinach Plus Kale may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Organic Spinach Plus Kale helps regulate blood sugar.
Regulates Blood Sugar in Organic Spinach Plus Kale helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Organic Spinach Plus Kale reduces water retention.
Reduces Water Retention in Organic Spinach Plus Kale helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Organic Spinach Plus Kale helps reduce hypertension.
Adequate Reduces Hypertension in Organic Spinach Plus Kale intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 50 calories?
The amount of exercise required to burn off 1 container Organic Spinach Plus Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.