Kale, Cabbage, Carrots

Earthbound Farm

20

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
20
% Daily value*
Sodium, Na 30 mg
1.3%
Total Carbohydrates 4 g
1.5%
Fiber 1.5 g
5.4%
Sugars 1 g
2%
Protein 1 g
2%
Vitamin A 1500 IU
Vitamin C 24 mg
Calcium 97.5 mg
Iron 0.4 mg

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Kale, Cabbage, Carrots Nutrients FAQs

Nutrients

What is the calorie content of Kale, Cabbage, Carrots?

A typical serving 2 cups (85 grams) of Kale, Cabbage, Carrots contains approximately 40 calories.

You can check the exact calorie content by logging Kale, Cabbage, Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale, Cabbage, Carrots have?

The amount of fat in Kale, Cabbage, Carrots depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Kale, Cabbage, Carrots contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale, Cabbage, Carrots have?

The protein content in Kale, Cabbage, Carrots depends on the ingredients exists in it. On average, 2 cups (85 grams) of Kale, Cabbage, Carrots contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kale, Cabbage, Carrots, Download Nutribit app for healthier you!

How much sugar does a Kale, Cabbage, Carrots have?

On average, 2 cups (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale, Cabbage, Carrots.

How Much carbohydrates (carbs) is in Kale, Cabbage, Carrots?

The amount of carbohydrates (carbs) in Kale, Cabbage, Carrots depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale, Cabbage, Carrots.

How Much Fiber is in Kale, Cabbage, Carrots?

Kale, Cabbage, Carrots contains approximately 3 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale, Cabbage, Carrots for healthier you!

What vitamins and minerals are in a Kale, Cabbage, Carrots?

Vitamins in Kale, Cabbage, Carrots:

  • Vitamin A:Kale, Cabbage, Carrots has 3000 IU of Vitamin A.
  • Vitamin C:Kale, Cabbage, Carrots has 48 mg of Vitamin C.

Kale, Cabbage, Carrots contains following minerals:

  • Kale, Cabbage, Carrots has 195mg of Calcium.
  • Kale, Cabbage, Carrots has 60mg of Sodium, Na.
  • Kale, Cabbage, Carrots has 0.72mg of Iron.

General

Does Kale, Cabbage, Carrots contain caffeine?

Kale, Cabbage, Carrots does not contain any caffeine.

Does Kale, Cabbage, Carrots contain alcohol?

Kale, Cabbage, Carrots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale, Cabbage, Carrots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale, Cabbage, Carrots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale, Cabbage, Carrots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale, Cabbage, Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale, Cabbage, Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale, Cabbage, Carrots for free?

Yes! Since Kale, Cabbage, Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale, Cabbage, Carrots with water tracking feature?

Nutribit automatically calculates the water content of Kale, Cabbage, Carrots and adds it to your daily hydration log. Simply log Kale, Cabbage, Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale, Cabbage, Carrots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale, Cabbage, Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale, Cabbage, Carrots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale, Cabbage, Carrots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale, Cabbage, Carrots

Vitamin A in Kale, Cabbage, Carrots supports eye health.

Vitamin A in Kale, Cabbage, Carrots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale, Cabbage, Carrots boosts immune function.

Vitamin A in Kale, Cabbage, Carrots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale, Cabbage, Carrots promotes healthy skin.

Vitamin A in Kale, Cabbage, Carrots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale, Cabbage, Carrots enhances reproductive health.

Vitamin A in Kale, Cabbage, Carrots plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale, Cabbage, Carrots supports bone health.

Vitamin A in Kale, Cabbage, Carrots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale, Cabbage, Carrots reduces the risk of certain cancers.

Vitamin A in Kale, Cabbage, Carrots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale, Cabbage, Carrots promotes healthy development during pregnancy.

Vitamin A in Kale, Cabbage, Carrots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale, Cabbage, Carrots maintains healthy mucous membranes.

Vitamin A in Kale, Cabbage, Carrots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale, Cabbage, Carrots improves wound healing.

Vitamin A in Kale, Cabbage, Carrots promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale, Cabbage, Carrots may reduce the risk of macular degeneration.

Vitamin A in Kale, Cabbage, Carrots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Kale, Cabbage, Carrots supports bone health.

Calcium in Kale, Cabbage, Carrots is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kale, Cabbage, Carrots supports muscle function.

Calcium in Kale, Cabbage, Carrots plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kale, Cabbage, Carrots supports heart health.

Calcium in Kale, Cabbage, Carrots helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kale, Cabbage, Carrots supports nerve transmission.

Calcium in Kale, Cabbage, Carrots is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kale, Cabbage, Carrots supports blood clotting.

Calcium in Kale, Cabbage, Carrots is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kale, Cabbage, Carrots supports hormonal secretion.

Calcium in Kale, Cabbage, Carrots regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kale, Cabbage, Carrots supports weight management.

Calcium in Kale, Cabbage, Carrots may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kale, Cabbage, Carrots supports dental health.

Calcium in Kale, Cabbage, Carrots strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kale, Cabbage, Carrots supports blood pressure regulation.

Calcium in Kale, Cabbage, Carrots, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 40 calories?

The amount of exercise required to burn off 2 cups Kale, Cabbage, Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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