Risotto, Mushroom & Pumpkin
Weightwatchers
11.4
% from protein77.77
% from carbs77.77
% from fatNutrition Facts
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Risotto, Mushroom & Pumpkin Nutrients FAQs
Nutrients
- Risotto, Mushroom & Pumpkin has 895mg of Sodium, Na.
What is the calorie content of Risotto, Mushroom & Pumpkin?
A typical serving 1 g (320 grams) of Risotto, Mushroom & Pumpkin contains approximately 325 calories.
You can check the exact calorie content by logging Risotto, Mushroom & Pumpkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Risotto, Mushroom & Pumpkin have?
The amount of fat in Risotto, Mushroom & Pumpkin depends on the ingredients and preparation method. On average, one serving 1 g (320 grams) of Risotto, Mushroom & Pumpkin contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Risotto, Mushroom & Pumpkin have?
The protein content in Risotto, Mushroom & Pumpkin depends on the ingredients exists in it. On average, 1 g (320 grams) of Risotto, Mushroom & Pumpkin contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Risotto, Mushroom & Pumpkin, Download Nutribit app for healthier you!
How much sugar does a Risotto, Mushroom & Pumpkin have?
On average, 1 g (320 grams) contains about 9.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risotto, Mushroom & Pumpkin.
How Much carbohydrates (carbs) is in Risotto, Mushroom & Pumpkin?
The amount of carbohydrates (carbs) in Risotto, Mushroom & Pumpkin depends on its serving size and preparation. On average, 1 g (320 grams) contains about 61.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Risotto, Mushroom & Pumpkin.
How Much Fiber is in Risotto, Mushroom & Pumpkin?
Risotto, Mushroom & Pumpkin contains approximately 0 grams of fiber in 1 g (320 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Risotto, Mushroom & Pumpkin for healthier you!
What vitamins and minerals are in a Risotto, Mushroom & Pumpkin?
Risotto, Mushroom & Pumpkin contains following minerals:
General
Does Risotto, Mushroom & Pumpkin contain caffeine?
Risotto, Mushroom & Pumpkin does not contain any caffeine.
Does Risotto, Mushroom & Pumpkin contain alcohol?
Risotto, Mushroom & Pumpkin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Risotto, Mushroom & Pumpkin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risotto, Mushroom & Pumpkin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Risotto, Mushroom & Pumpkin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Risotto, Mushroom & Pumpkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risotto, Mushroom & Pumpkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Risotto, Mushroom & Pumpkin for free?
Yes! Since Risotto, Mushroom & Pumpkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Risotto, Mushroom & Pumpkin with water tracking feature?
Nutribit automatically calculates the water content of Risotto, Mushroom & Pumpkin and adds it to your daily hydration log. Simply log Risotto, Mushroom & Pumpkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Risotto, Mushroom & Pumpkin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Risotto, Mushroom & Pumpkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Risotto, Mushroom & Pumpkin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Risotto, Mushroom & Pumpkin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Risotto, Mushroom & Pumpkin
Total Carbohydrates in Risotto, Mushroom & Pumpkin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Risotto, Mushroom & Pumpkin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Risotto, Mushroom & Pumpkin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Risotto, Mushroom & Pumpkin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Risotto, Mushroom & Pumpkin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Risotto, Mushroom & Pumpkin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Risotto, Mushroom & Pumpkin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Risotto, Mushroom & Pumpkin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Risotto, Mushroom & Pumpkin aids weight management by helping you feel full longer.
Fiber-rich carbs from Risotto, Mushroom & Pumpkin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Risotto, Mushroom & Pumpkin enhances brain function and helps improve memory and focus.
Glucose from Risotto, Mushroom & Pumpkin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Risotto, Mushroom & Pumpkin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Risotto, Mushroom & Pumpkin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Risotto, Mushroom & Pumpkin promotes gut health by feeding beneficial gut bacteria.
Fiber in Risotto, Mushroom & Pumpkin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Risotto, Mushroom & Pumpkin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Risotto, Mushroom & Pumpkin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Risotto, Mushroom & Pumpkin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Risotto, Mushroom & Pumpkin, help regulate blood pressure and reduce hypertension risk.
Protein in Risotto, Mushroom & Pumpkin supports building and repairing tissues.
Builds and repairs tissues in Risotto, Mushroom & Pumpkin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Risotto, Mushroom & Pumpkin supports immune function.
Supports immune function in Risotto, Mushroom & Pumpkin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Risotto, Mushroom & Pumpkin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Risotto, Mushroom & Pumpkin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Risotto, Mushroom & Pumpkin provides energy.
Provides energy in Risotto, Mushroom & Pumpkin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Risotto, Mushroom & Pumpkin supports muscle growth and strength.
Supports muscle growth and strength in Risotto, Mushroom & Pumpkin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Risotto, Mushroom & Pumpkin helps in weight management.
Helps in weight management in Risotto, Mushroom & Pumpkin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Risotto, Mushroom & Pumpkin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Risotto, Mushroom & Pumpkin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Risotto, Mushroom & Pumpkin supports bone health.
Supports bone health in Risotto, Mushroom & Pumpkin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Risotto, Mushroom & Pumpkin improves skin, hair, and nails.
Improves skin, hair, and nails in Risotto, Mushroom & Pumpkin is essential for the health and growth of hair, skin, and nails.
Protein in Risotto, Mushroom & Pumpkin regulates blood sugar levels.
Regulates blood sugar levels in Risotto, Mushroom & Pumpkin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Risotto, Mushroom & Pumpkin supports fluid balance.
Maintains Fluid Balance in Risotto, Mushroom & Pumpkin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Risotto, Mushroom & Pumpkin supports nerve function.
Supports Nerve Function in Risotto, Mushroom & Pumpkin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Risotto, Mushroom & Pumpkin helps regulate blood pressure.
Regulates Blood Pressure in Risotto, Mushroom & Pumpkin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Risotto, Mushroom & Pumpkin supports muscle function.
Aids Muscle Function in Risotto, Mushroom & Pumpkin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Risotto, Mushroom & Pumpkin aids nutrient absorption.
Improves Nutrient Absorption in Risotto, Mushroom & Pumpkin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Risotto, Mushroom & Pumpkin helps balance pH levels.
Balances pH Levels in Risotto, Mushroom & Pumpkin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Risotto, Mushroom & Pumpkin supports bone health.
Supports Bone Health in Risotto, Mushroom & Pumpkin helps retain calcium and prevent the loss of bone density over time.
How to burn 325 calories?
The amount of exercise required to burn off 1 g Risotto, Mushroom & Pumpkin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.