Mushroom Risotto

Main Dish, Rich Flavor

Total Energy

400

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 350 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

550mg

23.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

30g

Protein

10g

20%

Water

300g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

4MG_ATE

Biotin

25UG

Folic acid

300UG

Iron, Fe

8mg

Calcium, Ca

120mg

Zinc, Zn

7mg

Magnesium, Mg

50mg

Iodine, I

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Risotto

A typical serving 1 bowl of Mushroom Risotto (350 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Risotto depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Mushroom Risotto contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Risotto depends on the ingredients exists in it. On average, 1 bowl of Mushroom Risotto (about 350 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 50 grams of carbohydrates.

Mushroom Risotto contains approximately 8 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Mushroom Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.