Organic Morning Fruit & Nut Granola Mix, Purple Berry Raisin

Sprout Rise

Total Energy

120

kcal

55.81

% from carbs

9.3

% from protein

34.88

% from fats

In 28 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

25mg

1.1%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Morning Fruit & Nut Granola Mix, Purple Berry Raisin

A typical serving 1 packet of Organic Morning Fruit & Nut Granola Mix, Purple Berry Raisin (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Morning Fruit & Nut Granola Mix, Purple Berry Raisin depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Organic Morning Fruit & Nut Granola Mix, Purple Berry Raisin contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Morning Fruit & Nut Granola Mix, Purple Berry Raisin depends on the ingredients exists in it. On average, 1 packet of Organic Morning Fruit & Nut Granola Mix, Purple Berry Raisin (about 28 grams) contains approximately 3 grams of protein.

On average, 1 packet (about 28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 28 grams) contains about 18 grams of carbohydrates.

Organic Morning Fruit & Nut Granola Mix, Purple Berry Raisin contains approximately 2 grams of fiber in 1 packet (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 packet Organic Morning Fruit & Nut Granola Mix, Purple Berry Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.