Cheese Omelet Mix

Ideal Protein

Total Energy

140

kcal

19.93

% from carbs

51.25

% from protein

28.83

% from fats

In 35 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

105mg

35%

Sodium, Na

710mg

30.9%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

780mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Omelet Mix

A typical serving 1 packet of Cheese Omelet Mix (35 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Omelet Mix depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Cheese Omelet Mix contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Omelet Mix depends on the ingredients exists in it. On average, 1 packet of Cheese Omelet Mix (about 35 grams) contains approximately 18 grams of protein.

On average, 1 packet (about 35 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 35 grams) contains about 7 grams of carbohydrates.

Cheese Omelet Mix contains approximately 1 grams of fiber in 1 packet (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 packet Cheese Omelet Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.