Lemon Flavoured Wafers
Ideal Protein
33.9
% from protein20.34
% from carbs20.34
% from fatNutrition Facts
More items Like Lemon Flavoured Wafers
Strawberry Flavoured Wafers
Ideal Protein
Orange Creme Flavoured Wafers
Ideal Protein
Triple Chocolate Flavoured Wafers
Ideal Protein
Mint Chocolate Flavoured Protein Bars
Ideal Protein
Mint Chocolate Crisp Flavoured Protein Bar
Ideal Protein
Orange Wafers
Ideal Protein
Protein Wafers, Lemon Creme
Optimum Nutrition
Lemon Wafers, Protein Snack
Lindora Nutrition
Protein Snack, Lemon Wafers
Lindora Nutrition
Baked Chocolate Peanut Butter Flavoured Protein Bar
Ideal Protein
Wafers, Chocolate Flavoured
Selection
Triple Chocolate Wafers
Ideal Protein
Maple Flavoured Oatmeal
Ideal Protein
Pizza Flavoured Curls
Ideal Protein
Ranch Flavoured Dorados
Ideal Protein
Wafers, Lemon
Monte Pollino
Lemon Wafers
Common Food
Almond Chocolate Flavoured Bars
Ideal Protein
Apple Cinnamon Flavoured Oatmeal
Ideal Protein
Chicken Flavoured Chowder Mix
Ideal Protein
Chicken Flavoured Patty Mix
Ideal Protein
Chicken Flavoured Soup Mix
Ideal Protein
Dill Pickle Flavoured Zippers
Ideal Protein
Lemon Flavoured Wafers Nutrients FAQs
Nutrients
- Lemon Flavoured Wafers has 75mg of Sodium, Na.
- Lemon Flavoured Wafers has 50mg of Potassium, K.
- Lemon Flavoured Wafers has 0.05mg of Iron.
What is the calorie content of Lemon Flavoured Wafers?
A typical serving 2 wafers (36 grams) of Lemon Flavoured Wafers contains approximately 180 calories.
You can check the exact calorie content by logging Lemon Flavoured Wafers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Flavoured Wafers have?
The amount of fat in Lemon Flavoured Wafers depends on the ingredients and preparation method. On average, one serving 2 wafers (36 grams) of Lemon Flavoured Wafers contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Flavoured Wafers have?
The protein content in Lemon Flavoured Wafers depends on the ingredients exists in it. On average, 2 wafers (36 grams) of Lemon Flavoured Wafers contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Flavoured Wafers, Download Nutribit app for healthier you!
How much sugar does a Lemon Flavoured Wafers have?
On average, 2 wafers (36 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Flavoured Wafers.
How Much carbohydrates (carbs) is in Lemon Flavoured Wafers?
The amount of carbohydrates (carbs) in Lemon Flavoured Wafers depends on its serving size and preparation. On average, 2 wafers (36 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Flavoured Wafers.
How Much Fiber is in Lemon Flavoured Wafers?
Lemon Flavoured Wafers contains approximately 2 grams of fiber in 2 wafers (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Flavoured Wafers for healthier you!
What vitamins and minerals are in a Lemon Flavoured Wafers?
Lemon Flavoured Wafers contains following minerals:
General
Does Lemon Flavoured Wafers contain caffeine?
Lemon Flavoured Wafers does not contain any caffeine.
Does Lemon Flavoured Wafers contain alcohol?
Lemon Flavoured Wafers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Flavoured Wafers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Flavoured Wafers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Flavoured Wafers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Flavoured Wafers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Flavoured Wafers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Flavoured Wafers for free?
Yes! Since Lemon Flavoured Wafers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Flavoured Wafers with water tracking feature?
Nutribit automatically calculates the water content of Lemon Flavoured Wafers and adds it to your daily hydration log. Simply log Lemon Flavoured Wafers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Flavoured Wafers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Flavoured Wafers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Flavoured Wafers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Flavoured Wafers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Flavoured Wafers
Protein in Lemon Flavoured Wafers supports building and repairing tissues.
Builds and repairs tissues in Lemon Flavoured Wafers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Flavoured Wafers supports immune function.
Supports immune function in Lemon Flavoured Wafers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Flavoured Wafers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Flavoured Wafers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Flavoured Wafers provides energy.
Provides energy in Lemon Flavoured Wafers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Flavoured Wafers supports muscle growth and strength.
Supports muscle growth and strength in Lemon Flavoured Wafers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Flavoured Wafers helps in weight management.
Helps in weight management in Lemon Flavoured Wafers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Flavoured Wafers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Flavoured Wafers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Flavoured Wafers supports bone health.
Supports bone health in Lemon Flavoured Wafers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Flavoured Wafers improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Flavoured Wafers is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Flavoured Wafers regulates blood sugar levels.
Regulates blood sugar levels in Lemon Flavoured Wafers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 2 wafers Lemon Flavoured Wafers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.