Wafers, Lemon

Monte Pollino

Total Energy

130

kcal

50.37

% from carbs

2.96

% from protein

46.67

% from fats

In 26 g

% daily value

Total Fat

7g

10.8%

Saturated

6g

30%

Sodium, Na

35mg

1.5%

Total Carbohydrates

17g

6.2%

Sugars

6g

12%

Protein

1g

2%

Calcium, Ca

25mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafers, Lemon

A typical serving 6 wafers of Wafers, Lemon (26 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafers, Lemon depends on the ingredients and preparation method. On average, one serving 6 wafers (26 grams) of Wafers, Lemon contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafers, Lemon depends on the ingredients exists in it. On average, 6 wafers of Wafers, Lemon (about 26 grams) contains approximately 1 grams of protein.

On average, 6 wafers (about 26 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 wafers (about 26 grams) contains about 17 grams of carbohydrates.

Wafers, Lemon contains approximately 0 grams of fiber in 6 wafers (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 6 wafers Wafers, Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.