Protein Blueberry Muffins
Ideal Nutrition
31.68
% from protein47.52
% from carbs47.52
% from fatNutrition Facts
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Protein Blueberry Muffins Nutrients FAQs
Nutrients
- Vitamin D:Protein Blueberry Muffins has 2000 IU of Vitamin D.
- Protein Blueberry Muffins has 26mg of Calcium.
- Protein Blueberry Muffins has 30mg of Sodium, Na.
- Protein Blueberry Muffins has 188mg of Potassium, K.
- Protein Blueberry Muffins has 5.4mg of Iron.
What is the calorie content of Protein Blueberry Muffins?
A typical serving 1 ea of Protein Blueberry Muffins contains approximately 160 calories.
You can check the exact calorie content by logging Protein Blueberry Muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Blueberry Muffins have?
The amount of fat in Protein Blueberry Muffins depends on the ingredients and preparation method. On average, one serving 1 ea of Protein Blueberry Muffins contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Blueberry Muffins have?
The protein content in Protein Blueberry Muffins depends on the ingredients exists in it. On average, 1 ea of Protein Blueberry Muffins contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Blueberry Muffins, Download Nutribit app for healthier you!
How much sugar does a Protein Blueberry Muffins have?
On average, 1 ea contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Blueberry Muffins.
How Much carbohydrates (carbs) is in Protein Blueberry Muffins?
The amount of carbohydrates (carbs) in Protein Blueberry Muffins depends on its serving size and preparation. On average, 1 ea contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Blueberry Muffins.
How Much Fiber is in Protein Blueberry Muffins?
Protein Blueberry Muffins contains approximately 2 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Blueberry Muffins for healthier you!
What vitamins and minerals are in a Protein Blueberry Muffins?
Vitamins in Protein Blueberry Muffins:
Protein Blueberry Muffins contains following minerals:
General
Does Protein Blueberry Muffins contain caffeine?
Protein Blueberry Muffins does not contain any caffeine.
Does Protein Blueberry Muffins contain alcohol?
Protein Blueberry Muffins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Blueberry Muffins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Blueberry Muffins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Blueberry Muffins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Blueberry Muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Blueberry Muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Blueberry Muffins for free?
Yes! Since Protein Blueberry Muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Blueberry Muffins with water tracking feature?
Nutribit automatically calculates the water content of Protein Blueberry Muffins and adds it to your daily hydration log. Simply log Protein Blueberry Muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Blueberry Muffins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Blueberry Muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Blueberry Muffins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Blueberry Muffins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Blueberry Muffins
Protein and Vitamin D in Protein Blueberry Muffins supports bone health.
Protein in Protein Blueberry Muffins plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Protein Blueberry Muffins helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Protein Blueberry Muffins supports building and repairing tissues.
Builds and repairs tissues in Protein Blueberry Muffins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Blueberry Muffins supports immune function.
Supports immune function in Protein Blueberry Muffins is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Blueberry Muffins helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Blueberry Muffins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Blueberry Muffins provides energy.
Provides energy in Protein Blueberry Muffins can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Blueberry Muffins supports muscle growth and strength.
Supports muscle growth and strength in Protein Blueberry Muffins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Blueberry Muffins helps in weight management.
Helps in weight management in Protein Blueberry Muffins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Blueberry Muffins aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Blueberry Muffins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Blueberry Muffins improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Blueberry Muffins is essential for the health and growth of hair, skin, and nails.
Protein in Protein Blueberry Muffins regulates blood sugar levels.
Regulates blood sugar levels in Protein Blueberry Muffins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Protein Blueberry Muffins boosts the immune system
Vitamin D in Protein Blueberry Muffins enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Protein Blueberry Muffins improves muscle function
Vitamin D in Protein Blueberry Muffins is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Protein Blueberry Muffins promotes cardiovascular health
Vitamin D in Protein Blueberry Muffins may help regulate blood pressure and support overall heart health.
Vitamin D in Protein Blueberry Muffins reduces the risk of certain diseases
Adequate levels of Vitamin D in Protein Blueberry Muffins are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Protein Blueberry Muffins supports mental health
Vitamin D in Protein Blueberry Muffins deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Protein Blueberry Muffins aids in weight management
Studies suggest Vitamin D in Protein Blueberry Muffins may help regulate body weight and reduce fat accumulation.
Vitamin D in Protein Blueberry Muffins improves insulin sensitivity
Vitamin D in Protein Blueberry Muffins plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Protein Blueberry Muffins supports prenatal health
Vitamin D in Protein Blueberry Muffins is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 160 calories?
The amount of exercise required to burn off 1 ea Protein Blueberry Muffins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.