Protein Blueberry Muffins

Ideal Nutrition

Total Energy

160

kcal

47.52

% from carbs

31.68

% from protein

20.79

% from fats

In 1 ea

% daily value

Total Fat

3.5g

5.4%

Saturated

3.5g

17.5%

Cholesterol

40mg

13.3%

Sodium, Na

30mg

1.3%

Potassium, K

188mg

4%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

5.4mg

Vitamin D (D2 + D3), International Units

2000IU

Vitamin D (D2 + D3)

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Blueberry Muffins

A typical serving 1 ea of Protein Blueberry Muffins (null grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Blueberry Muffins depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Protein Blueberry Muffins contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Blueberry Muffins depends on the ingredients exists in it. On average, 1 ea of Protein Blueberry Muffins (about null grams) contains approximately 12 grams of protein.

On average, 1 ea (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 18 grams of carbohydrates.

Protein Blueberry Muffins contains approximately 2 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 ea Protein Blueberry Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.