Beef & Short Rib Lasagna
Giovanni Rana
23.32
% from protein26.82
% from carbs26.82
% from fatNutrition Facts
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Beef & Short Rib Lasagna Nutrients FAQs
Nutrients
- Vitamin D:Beef & Short Rib Lasagna has 40 IU of Vitamin D.
- Beef & Short Rib Lasagna has 244mg of Calcium.
- Beef & Short Rib Lasagna has 950mg of Sodium, Na.
- Beef & Short Rib Lasagna has 534mg of Potassium, K.
- Beef & Short Rib Lasagna has 2mg of Iron.
What is the calorie content of Beef & Short Rib Lasagna?
A typical serving 1 cup (200 grams) of Beef & Short Rib Lasagna contains approximately 340 calories.
You can check the exact calorie content by logging Beef & Short Rib Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef & Short Rib Lasagna have?
The amount of fat in Beef & Short Rib Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Beef & Short Rib Lasagna contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef & Short Rib Lasagna have?
The protein content in Beef & Short Rib Lasagna depends on the ingredients exists in it. On average, 1 cup (200 grams) of Beef & Short Rib Lasagna contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Beef & Short Rib Lasagna, Download Nutribit app for healthier you!
How much sugar does a Beef & Short Rib Lasagna have?
On average, 1 cup (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Short Rib Lasagna.
How Much carbohydrates (carbs) is in Beef & Short Rib Lasagna?
The amount of carbohydrates (carbs) in Beef & Short Rib Lasagna depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef & Short Rib Lasagna.
How Much Fiber is in Beef & Short Rib Lasagna?
Beef & Short Rib Lasagna contains approximately 2 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Short Rib Lasagna for healthier you!
What vitamins and minerals are in a Beef & Short Rib Lasagna?
Vitamins in Beef & Short Rib Lasagna:
Beef & Short Rib Lasagna contains following minerals:
General
Does Beef & Short Rib Lasagna contain caffeine?
Beef & Short Rib Lasagna does not contain any caffeine.
Does Beef & Short Rib Lasagna contain alcohol?
Beef & Short Rib Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef & Short Rib Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Short Rib Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef & Short Rib Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef & Short Rib Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Short Rib Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef & Short Rib Lasagna for free?
Yes! Since Beef & Short Rib Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef & Short Rib Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Beef & Short Rib Lasagna and adds it to your daily hydration log. Simply log Beef & Short Rib Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef & Short Rib Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef & Short Rib Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef & Short Rib Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef & Short Rib Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef & Short Rib Lasagna
Protein in Beef & Short Rib Lasagna supports building and repairing tissues.
Builds and repairs tissues in Beef & Short Rib Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef & Short Rib Lasagna supports immune function.
Supports immune function in Beef & Short Rib Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef & Short Rib Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef & Short Rib Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef & Short Rib Lasagna provides energy.
Provides energy in Beef & Short Rib Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef & Short Rib Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Beef & Short Rib Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef & Short Rib Lasagna helps in weight management.
Helps in weight management in Beef & Short Rib Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef & Short Rib Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef & Short Rib Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef & Short Rib Lasagna supports bone health.
Supports bone health in Beef & Short Rib Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef & Short Rib Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Beef & Short Rib Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Beef & Short Rib Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Beef & Short Rib Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Beef & Short Rib Lasagna supports bone health.
Calcium in Beef & Short Rib Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Beef & Short Rib Lasagna supports muscle function.
Calcium in Beef & Short Rib Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Beef & Short Rib Lasagna supports heart health.
Calcium in Beef & Short Rib Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef & Short Rib Lasagna supports nerve transmission.
Calcium in Beef & Short Rib Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef & Short Rib Lasagna supports blood clotting.
Calcium in Beef & Short Rib Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef & Short Rib Lasagna supports hormonal secretion.
Calcium in Beef & Short Rib Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef & Short Rib Lasagna supports weight management.
Calcium in Beef & Short Rib Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef & Short Rib Lasagna supports dental health.
Calcium in Beef & Short Rib Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef & Short Rib Lasagna supports blood pressure regulation.
Calcium in Beef & Short Rib Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beef & Short Rib Lasagna supports fluid balance.
Maintains Fluid Balance in Beef & Short Rib Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef & Short Rib Lasagna supports nerve function.
Supports Nerve Function in Beef & Short Rib Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef & Short Rib Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Beef & Short Rib Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef & Short Rib Lasagna supports muscle function.
Aids Muscle Function in Beef & Short Rib Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef & Short Rib Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Beef & Short Rib Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef & Short Rib Lasagna helps balance pH levels.
Balances pH Levels in Beef & Short Rib Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef & Short Rib Lasagna supports bone health.
Supports Bone Health in Beef & Short Rib Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 cup Beef & Short Rib Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.