Beef & Short Rib Lasagna

Giovanni Rana

Total Energy

340

kcal

26.82

% from carbs

23.32

% from protein

49.85

% from fats

In 200 g

% daily value

Total Fat

19g

29.2%

Saturated

10g

50%

Trans Fats

1g

Cholesterol

90mg

30%

Sodium, Na

950mg

41.3%

Potassium, K

534mg

11.4%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

20g

40%

Calcium, Ca

244mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef & Short Rib Lasagna

A typical serving 1 cup of Beef & Short Rib Lasagna (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Short Rib Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Beef & Short Rib Lasagna contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Short Rib Lasagna depends on the ingredients exists in it. On average, 1 cup of Beef & Short Rib Lasagna (about 200 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 23 grams of carbohydrates.

Beef & Short Rib Lasagna contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 cup Beef & Short Rib Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.