White Roll

Frullati Cafe & Bakery

14.1

% from protein

74.01

% from carbs

74.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.011764705882352941 grams
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Sodium, Na 4.5 mg
0.2%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.1 mg

White Roll Nutrients FAQs

Nutrients

What is the calorie content of White Roll?

A typical serving 85 grams of White Roll contains approximately 230 calories.

You can check the exact calorie content by logging White Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Roll have?

The amount of fat in White Roll depends on the ingredients and preparation method. On average, one serving 85 grams of White Roll contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Roll have?

The protein content in White Roll depends on the ingredients exists in it. On average, 85 grams of White Roll contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from White Roll, Download Nutribit app for healthier you!

How much sugar does a White Roll have?

On average, 85 grams contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Roll.

How Much carbohydrates (carbs) is in White Roll?

The amount of carbohydrates (carbs) in White Roll depends on its serving size and preparation. On average, 85 grams contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Roll.

How Much Fiber is in White Roll?

White Roll contains approximately 2 grams of fiber in 85 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from White Roll for healthier you!

What vitamins and minerals are in a White Roll?

White Roll contains following minerals:

  • White Roll has 380mg of Sodium, Na.
  • White Roll has 12.6mg of Iron.

General

Does White Roll contain caffeine?

White Roll does not contain any caffeine.

Does White Roll contain alcohol?

White Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Roll for free?

Yes! Since White Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Roll with water tracking feature?

Nutribit automatically calculates the water content of White Roll and adds it to your daily hydration log. Simply log White Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Roll

Total Carbohydrates in White Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from White Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Roll enhances brain function and helps improve memory and focus.

Glucose from White Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in White Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Roll, help regulate blood pressure and reduce hypertension risk.

Protein in White Roll supports building and repairing tissues.

Builds and repairs tissues in White Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Roll supports immune function.

Supports immune function in White Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Roll provides energy.

Provides energy in White Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Roll supports muscle growth and strength.

Supports muscle growth and strength in White Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Roll helps in weight management.

Helps in weight management in White Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Roll supports bone health.

Supports bone health in White Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Roll improves skin, hair, and nails.

Improves skin, hair, and nails in White Roll is essential for the health and growth of hair, skin, and nails.

Protein in White Roll regulates blood sugar levels.

Regulates blood sugar levels in White Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in White Roll supports fluid balance.

Maintains Fluid Balance in White Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Roll supports nerve function.

Supports Nerve Function in White Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Roll helps regulate blood pressure.

Regulates Blood Pressure in White Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Roll supports muscle function.

Aids Muscle Function in White Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Roll aids nutrient absorption.

Improves Nutrient Absorption in White Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Roll helps balance pH levels.

Balances pH Levels in White Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Roll supports bone health.

Supports Bone Health in White Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 85 grams White Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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