4 Breaded Chicken Steaks

Tesco

Total Energy

309.1

kcal

25.01

% from carbs

21.64

% from protein

53.35

% from fats

In 126 g

% daily value

Total Fat

18.3g

28.2%

Saturated

3.1g

15.5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

19.3g

7%

Fiber

0.6g

2.1%

Sugars

2.3g

4.6%

Protein

16.7g

33.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 4 Breaded Chicken Steaks

A typical serving 1 steak of 4 Breaded Chicken Steaks (126 grams) contains approximately 309.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 4 Breaded Chicken Steaks depends on the ingredients and preparation method. On average, one serving 1 steak (126 grams) of 4 Breaded Chicken Steaks contains approximately 18.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 4 Breaded Chicken Steaks depends on the ingredients exists in it. On average, 1 steak of 4 Breaded Chicken Steaks (about 126 grams) contains approximately 16.7 grams of protein.

On average, 1 steak (about 126 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 126 grams) contains about 19.3 grams of carbohydrates.

4 Breaded Chicken Steaks contains approximately 0.6 grams of fiber in 1 steak (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 309 calories?

The amount of exercise required to burn off 1 steak 4 Breaded Chicken Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.