Southern Fried Chicken Steaks

Tesco

Total Energy

286.9

kcal

20.58

% from carbs

24.92

% from protein

54.5

% from fats

In 126 g

% daily value

Total Fat

17.3g

26.6%

Saturated

3g

15%

Sodium, Na

440mg

19.1%

Total Carbohydrates

14.7g

5.3%

Fiber

1.1g

3.9%

Sugars

1g

2%

Protein

17.8g

35.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Fried Chicken Steaks

A typical serving 1 steak of Southern Fried Chicken Steaks (126 grams) contains approximately 286.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Fried Chicken Steaks depends on the ingredients and preparation method. On average, one serving 1 steak (126 grams) of Southern Fried Chicken Steaks contains approximately 17.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Fried Chicken Steaks depends on the ingredients exists in it. On average, 1 steak of Southern Fried Chicken Steaks (about 126 grams) contains approximately 17.8 grams of protein.

On average, 1 steak (about 126 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 126 grams) contains about 14.7 grams of carbohydrates.

Southern Fried Chicken Steaks contains approximately 1.1 grams of fiber in 1 steak (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 287 calories?

The amount of exercise required to burn off 1 steak Southern Fried Chicken Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.