Southern Fried Breaded Chicken Portions

Tesco

Total Energy

403.7

kcal

13.53

% from carbs

28.26

% from protein

58.21

% from fats

In 170 g

% daily value

Total Fat

26g

40%

Saturated

4.8g

24%

Sodium, Na

480mg

20.9%

Total Carbohydrates

13.6g

4.9%

Fiber

1.7g

6.1%

Sugars

0.7g

1.4%

Protein

28.4g

56.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Fried Breaded Chicken Portions

A typical serving 1 typical drumstick and a typical thigh (edible portion) of Southern Fried Breaded Chicken Portions (170 grams) contains approximately 403.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Fried Breaded Chicken Portions depends on the ingredients and preparation method. On average, one serving 1 typical drumstick and a typical thigh (edible portion) (170 grams) of Southern Fried Breaded Chicken Portions contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Fried Breaded Chicken Portions depends on the ingredients exists in it. On average, 1 typical drumstick and a typical thigh (edible portion) of Southern Fried Breaded Chicken Portions (about 170 grams) contains approximately 28.4 grams of protein.

On average, 1 typical drumstick and a typical thigh (edible portion) (about 170 grams) contains about 0.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 typical drumstick and a typical thigh (edible portion) (about 170 grams) contains about 13.6 grams of carbohydrates.

Southern Fried Breaded Chicken Portions contains approximately 1.7 grams of fiber in 1 typical drumstick and a typical thigh (edible portion) (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 404 calories?

The amount of exercise required to burn off 1 typical drumstick and a typical thigh (edible portion) Southern Fried Breaded Chicken Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.