Mashed Potato

Side Dish, Comfort Food, Creamy

Total Energy

180

kcal

53.19

% from carbs

8.51

% from protein

38.3

% from fats

In 210 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

20g

Protein

4g

8%

Water

100g

Vitamin E

0.5MG_ATE

Biotin

15UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potato

A typical serving 1 cup of Mashed Potato (210 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potato depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Mashed Potato contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potato depends on the ingredients exists in it. On average, 1 cup of Mashed Potato (about 210 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 210 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 210 grams) contains about 25 grams of carbohydrates.

Mashed Potato contains approximately 3 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Mashed Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.