Mashed Potato

A typical serving 1 cup (210 grams) of Mashed Potato contains approximately 180 calories.

You can check the exact calorie content by logging Mashed Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Mashed Potato depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Mashed Potato contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potato depends on the ingredients exists in it. On average, 1 cup (210 grams) of Mashed Potato contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potato, Download Nutribit app for healthier you!

On average, 1 cup (210 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potato.

The amount of carbohydrates (carbs) in Mashed Potato depends on its serving size and preparation. On average, 1 cup (210 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potato.

Mashed Potato contains approximately 3 grams of fiber in 1 cup (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potato for healthier you!

Mashed Potato contains following minerals:

• Mashed Potato has 30mg of Calcium.
• Mashed Potato has 200mg of Sodium, Na.
• Mashed Potato has 400mg of Potassium, K.
• Mashed Potato has 2mg of Iron.

Mashed Potato does not contain any caffeine.

Mashed Potato does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potato and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Mashed Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Mashed Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Mashed Potato and adds it to your daily hydration log. Simply log Mashed Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Mashed Potato data can be accessed offline in the Nutribit app anytime anywhere!