Ham Hock, Shredded

Tesco

69.24

% from protein

1.12

% from carbs

1.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
289.5
% Daily value*
Total Fat 9.4 g
14.5%
Saturated 3.2 g
16%
Sodium, Na 1120 mg
48.7%
Total Carbohydrates 0.8 g
0.3%
Fiber 1.8 g
6.4%
Sugars 0.6 g
1.2%
Protein 49.4 g
98.8%

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Ham Hock, Shredded Nutrients FAQs

Nutrients

What is the calorie content of Ham Hock, Shredded?

A typical serving 0.5 pack (90 grams) of Ham Hock, Shredded contains approximately 145 calories.

You can check the exact calorie content by logging Ham Hock, Shredded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Hock, Shredded have?

The amount of fat in Ham Hock, Shredded depends on the ingredients and preparation method. On average, one serving 0.5 pack (90 grams) of Ham Hock, Shredded contains approximately 4.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Hock, Shredded have?

The protein content in Ham Hock, Shredded depends on the ingredients exists in it. On average, 0.5 pack (90 grams) of Ham Hock, Shredded contains approximately 24.7 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Hock, Shredded, Download Nutribit app for healthier you!

How much sugar does a Ham Hock, Shredded have?

On average, 0.5 pack (90 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Hock, Shredded.

How Much carbohydrates (carbs) is in Ham Hock, Shredded?

The amount of carbohydrates (carbs) in Ham Hock, Shredded depends on its serving size and preparation. On average, 0.5 pack (90 grams) contains about 0.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Hock, Shredded.

How Much Fiber is in Ham Hock, Shredded?

Ham Hock, Shredded contains approximately 0.9 grams of fiber in 0.5 pack (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Hock, Shredded for healthier you!

What vitamins and minerals are in a Ham Hock, Shredded?

Ham Hock, Shredded contains following minerals:

  • Ham Hock, Shredded has 560mg of Sodium, Na.

General

Does Ham Hock, Shredded contain caffeine?

Ham Hock, Shredded does not contain any caffeine.

Does Ham Hock, Shredded contain alcohol?

Ham Hock, Shredded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Hock, Shredded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Hock, Shredded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Hock, Shredded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Hock, Shredded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Hock, Shredded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Hock, Shredded for free?

Yes! Since Ham Hock, Shredded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Hock, Shredded with water tracking feature?

Nutribit automatically calculates the water content of Ham Hock, Shredded and adds it to your daily hydration log. Simply log Ham Hock, Shredded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Hock, Shredded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Hock, Shredded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Hock, Shredded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Hock, Shredded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Hock, Shredded

Protein in Ham Hock, Shredded supports building and repairing tissues.

Builds and repairs tissues in Ham Hock, Shredded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Hock, Shredded supports immune function.

Supports immune function in Ham Hock, Shredded is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Hock, Shredded helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Hock, Shredded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Hock, Shredded provides energy.

Provides energy in Ham Hock, Shredded can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Hock, Shredded supports muscle growth and strength.

Supports muscle growth and strength in Ham Hock, Shredded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Hock, Shredded helps in weight management.

Helps in weight management in Ham Hock, Shredded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Hock, Shredded aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Hock, Shredded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Hock, Shredded supports bone health.

Supports bone health in Ham Hock, Shredded plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Hock, Shredded improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Hock, Shredded is essential for the health and growth of hair, skin, and nails.

Protein in Ham Hock, Shredded regulates blood sugar levels.

Regulates blood sugar levels in Ham Hock, Shredded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham Hock, Shredded supports fluid balance.

Maintains Fluid Balance in Ham Hock, Shredded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Hock, Shredded supports nerve function.

Supports Nerve Function in Ham Hock, Shredded helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Hock, Shredded helps regulate blood pressure.

Regulates Blood Pressure in Ham Hock, Shredded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Hock, Shredded supports muscle function.

Aids Muscle Function in Ham Hock, Shredded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Hock, Shredded aids nutrient absorption.

Improves Nutrient Absorption in Ham Hock, Shredded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Hock, Shredded helps balance pH levels.

Balances pH Levels in Ham Hock, Shredded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Hock, Shredded supports bone health.

Supports Bone Health in Ham Hock, Shredded helps retain calcium and prevent the loss of bone density over time.

How to burn 145 calories?

The amount of exercise required to burn off 0.5 pack Ham Hock, Shredded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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