Indian Kitchen Meal For 1
Tesco
24.27
% from protein36.62
% from carbs36.62
% from fatNutrition Facts
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Indian Kitchen Meal For 1 Nutrients FAQs
Nutrients
- Indian Kitchen Meal For 1 has 1160mg of Sodium, Na.
What is the calorie content of Indian Kitchen Meal For 1?
A typical serving 1 pack when heated according to instructions (511 grams) of Indian Kitchen Meal For 1 contains approximately 596 calories.
You can check the exact calorie content by logging Indian Kitchen Meal For 1 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Kitchen Meal For 1 have?
The amount of fat in Indian Kitchen Meal For 1 depends on the ingredients and preparation method. On average, one serving 1 pack when heated according to instructions (511 grams) of Indian Kitchen Meal For 1 contains approximately 24.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Kitchen Meal For 1 have?
The protein content in Indian Kitchen Meal For 1 depends on the ingredients exists in it. On average, 1 pack when heated according to instructions (511 grams) of Indian Kitchen Meal For 1 contains approximately 34.2 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Kitchen Meal For 1, Download Nutribit app for healthier you!
How much sugar does a Indian Kitchen Meal For 1 have?
On average, 1 pack when heated according to instructions (511 grams) contains about 16.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Kitchen Meal For 1.
How Much carbohydrates (carbs) is in Indian Kitchen Meal For 1?
The amount of carbohydrates (carbs) in Indian Kitchen Meal For 1 depends on its serving size and preparation. On average, 1 pack when heated according to instructions (511 grams) contains about 51.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Kitchen Meal For 1.
How Much Fiber is in Indian Kitchen Meal For 1?
Indian Kitchen Meal For 1 contains approximately 15.8 grams of fiber in 1 pack when heated according to instructions (511 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Kitchen Meal For 1 for healthier you!
What vitamins and minerals are in a Indian Kitchen Meal For 1?
Indian Kitchen Meal For 1 contains following minerals:
General
Does Indian Kitchen Meal For 1 contain caffeine?
Indian Kitchen Meal For 1 does not contain any caffeine.
Does Indian Kitchen Meal For 1 contain alcohol?
Indian Kitchen Meal For 1 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Kitchen Meal For 1?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Kitchen Meal For 1 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Kitchen Meal For 1 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Kitchen Meal For 1 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Kitchen Meal For 1 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Kitchen Meal For 1 for free?
Yes! Since Indian Kitchen Meal For 1 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Kitchen Meal For 1 with water tracking feature?
Nutribit automatically calculates the water content of Indian Kitchen Meal For 1 and adds it to your daily hydration log. Simply log Indian Kitchen Meal For 1 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Kitchen Meal For 1 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Kitchen Meal For 1 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Kitchen Meal For 1 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Kitchen Meal For 1 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Kitchen Meal For 1
Total Carbohydrates in Indian Kitchen Meal For 1 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Indian Kitchen Meal For 1 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Indian Kitchen Meal For 1 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Indian Kitchen Meal For 1 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Indian Kitchen Meal For 1 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Indian Kitchen Meal For 1 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Indian Kitchen Meal For 1 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Indian Kitchen Meal For 1 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Indian Kitchen Meal For 1 aids weight management by helping you feel full longer.
Fiber-rich carbs from Indian Kitchen Meal For 1 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Indian Kitchen Meal For 1 enhances brain function and helps improve memory and focus.
Glucose from Indian Kitchen Meal For 1 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Indian Kitchen Meal For 1 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Indian Kitchen Meal For 1 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Indian Kitchen Meal For 1 promotes gut health by feeding beneficial gut bacteria.
Fiber in Indian Kitchen Meal For 1 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Indian Kitchen Meal For 1 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Indian Kitchen Meal For 1 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Indian Kitchen Meal For 1 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Indian Kitchen Meal For 1, help regulate blood pressure and reduce hypertension risk.
Protein in Indian Kitchen Meal For 1 supports building and repairing tissues.
Builds and repairs tissues in Indian Kitchen Meal For 1 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Indian Kitchen Meal For 1 supports immune function.
Supports immune function in Indian Kitchen Meal For 1 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Indian Kitchen Meal For 1 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Indian Kitchen Meal For 1 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Indian Kitchen Meal For 1 provides energy.
Provides energy in Indian Kitchen Meal For 1 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Indian Kitchen Meal For 1 supports muscle growth and strength.
Supports muscle growth and strength in Indian Kitchen Meal For 1 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Indian Kitchen Meal For 1 helps in weight management.
Helps in weight management in Indian Kitchen Meal For 1 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Indian Kitchen Meal For 1 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Indian Kitchen Meal For 1 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Indian Kitchen Meal For 1 supports bone health.
Supports bone health in Indian Kitchen Meal For 1 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Indian Kitchen Meal For 1 improves skin, hair, and nails.
Improves skin, hair, and nails in Indian Kitchen Meal For 1 is essential for the health and growth of hair, skin, and nails.
Protein in Indian Kitchen Meal For 1 regulates blood sugar levels.
Regulates blood sugar levels in Indian Kitchen Meal For 1 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Indian Kitchen Meal For 1 supports digestion.
Fiber in Indian Kitchen Meal For 1 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indian Kitchen Meal For 1 supports heart health.
Soluble fiber in Indian Kitchen Meal For 1 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Indian Kitchen Meal For 1 aids in weight management.
Fiber-rich foods in Indian Kitchen Meal For 1 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indian Kitchen Meal For 1 regulates blood sugar.
Fiber in Indian Kitchen Meal For 1 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Indian Kitchen Meal For 1 promotes gut health.
Fiber in Indian Kitchen Meal For 1 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indian Kitchen Meal For 1 lowers the risk of colon cancer.
A high-fiber diet from Indian Kitchen Meal For 1 is linked to a reduced risk of colon cancer.
Fiber in Indian Kitchen Meal For 1 improves skin health.
Fiber in Indian Kitchen Meal For 1 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Indian Kitchen Meal For 1 helps lower blood pressure.
Adequate fiber in Indian Kitchen Meal For 1 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indian Kitchen Meal For 1 boosts immune function.
Fiber in Indian Kitchen Meal For 1 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Indian Kitchen Meal For 1 reduces the risk of type 2 diabetes.
Fiber in Indian Kitchen Meal For 1 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Indian Kitchen Meal For 1 supports fluid balance.
Maintains Fluid Balance in Indian Kitchen Meal For 1 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian Kitchen Meal For 1 supports nerve function.
Supports Nerve Function in Indian Kitchen Meal For 1 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian Kitchen Meal For 1 helps regulate blood pressure.
Regulates Blood Pressure in Indian Kitchen Meal For 1 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian Kitchen Meal For 1 supports muscle function.
Aids Muscle Function in Indian Kitchen Meal For 1 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indian Kitchen Meal For 1 aids nutrient absorption.
Improves Nutrient Absorption in Indian Kitchen Meal For 1 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian Kitchen Meal For 1 helps balance pH levels.
Balances pH Levels in Indian Kitchen Meal For 1 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indian Kitchen Meal For 1 supports bone health.
Supports Bone Health in Indian Kitchen Meal For 1 helps retain calcium and prevent the loss of bone density over time.
How to burn 596 calories?
The amount of exercise required to burn off 1 pack when heated according to instructions Indian Kitchen Meal For 1
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.