Italian Olive Selection
Tesco
2.42
% from protein0.37
% from carbs0.37
% from fatNutrition Facts
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Italian Olive Selection Nutrients FAQs
Nutrients
- Italian Olive Selection has 1120mg of Sodium, Na.
What is the calorie content of Italian Olive Selection?
A typical serving 100 g (100 grams) of Italian Olive Selection contains approximately 220 calories.
You can check the exact calorie content by logging Italian Olive Selection in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Olive Selection have?
The amount of fat in Italian Olive Selection depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Italian Olive Selection contains approximately 23.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Olive Selection have?
The protein content in Italian Olive Selection depends on the ingredients exists in it. On average, 100 g (100 grams) of Italian Olive Selection contains approximately 1.3 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Olive Selection, Download Nutribit app for healthier you!
How much sugar does a Italian Olive Selection have?
On average, 100 g (100 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Olive Selection.
How Much carbohydrates (carbs) is in Italian Olive Selection?
The amount of carbohydrates (carbs) in Italian Olive Selection depends on its serving size and preparation. On average, 100 g (100 grams) contains about 0.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Olive Selection.
How Much Fiber is in Italian Olive Selection?
Italian Olive Selection contains approximately 4.6 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Olive Selection for healthier you!
What vitamins and minerals are in a Italian Olive Selection?
Italian Olive Selection contains following minerals:
General
Does Italian Olive Selection contain caffeine?
Italian Olive Selection does not contain any caffeine.
Does Italian Olive Selection contain alcohol?
Italian Olive Selection does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Olive Selection?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Olive Selection and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Olive Selection quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Olive Selection in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Olive Selection and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Olive Selection for free?
Yes! Since Italian Olive Selection contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Olive Selection with water tracking feature?
Nutribit automatically calculates the water content of Italian Olive Selection and adds it to your daily hydration log. Simply log Italian Olive Selection in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Olive Selection as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Olive Selection and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Olive Selection nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Olive Selection data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Olive Selection
Fiber in Italian Olive Selection supports digestion.
Fiber in Italian Olive Selection aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Olive Selection supports heart health.
Soluble fiber in Italian Olive Selection can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Olive Selection aids in weight management.
Fiber-rich foods in Italian Olive Selection increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Olive Selection regulates blood sugar.
Fiber in Italian Olive Selection helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Olive Selection promotes gut health.
Fiber in Italian Olive Selection acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Olive Selection lowers the risk of colon cancer.
A high-fiber diet from Italian Olive Selection is linked to a reduced risk of colon cancer.
Fiber in Italian Olive Selection improves skin health.
Fiber in Italian Olive Selection helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Olive Selection helps lower blood pressure.
Adequate fiber in Italian Olive Selection may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Olive Selection boosts immune function.
Fiber in Italian Olive Selection supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Olive Selection reduces the risk of type 2 diabetes.
Fiber in Italian Olive Selection can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Italian Olive Selection supports fluid balance.
Maintains Fluid Balance in Italian Olive Selection helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Olive Selection supports nerve function.
Supports Nerve Function in Italian Olive Selection helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Olive Selection helps regulate blood pressure.
Regulates Blood Pressure in Italian Olive Selection helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Olive Selection supports muscle function.
Aids Muscle Function in Italian Olive Selection helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Olive Selection aids nutrient absorption.
Improves Nutrient Absorption in Italian Olive Selection assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Olive Selection helps balance pH levels.
Balances pH Levels in Italian Olive Selection helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Olive Selection supports bone health.
Supports Bone Health in Italian Olive Selection helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 100 g Italian Olive Selection
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.