Olive Ciabatta
Tesco
13.72
% from protein64.38
% from carbs64.38
% from fatNutrition Facts
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Olive Ciabatta Nutrients FAQs
Nutrients
- Olive Ciabatta has 400mg of Sodium, Na.
What is the calorie content of Olive Ciabatta?
A typical serving 0.25 ciabatta (68 grams) of Olive Ciabatta contains approximately 167 calories.
You can check the exact calorie content by logging Olive Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Olive Ciabatta have?
The amount of fat in Olive Ciabatta depends on the ingredients and preparation method. On average, one serving 0.25 ciabatta (68 grams) of Olive Ciabatta contains approximately 3.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Olive Ciabatta have?
The protein content in Olive Ciabatta depends on the ingredients exists in it. On average, 0.25 ciabatta (68 grams) of Olive Ciabatta contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Olive Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Olive Ciabatta have?
On average, 0.25 ciabatta (68 grams) contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olive Ciabatta.
How Much carbohydrates (carbs) is in Olive Ciabatta?
The amount of carbohydrates (carbs) in Olive Ciabatta depends on its serving size and preparation. On average, 0.25 ciabatta (68 grams) contains about 25.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Olive Ciabatta.
How Much Fiber is in Olive Ciabatta?
Olive Ciabatta contains approximately 2.9 grams of fiber in 0.25 ciabatta (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Olive Ciabatta for healthier you!
What vitamins and minerals are in a Olive Ciabatta?
Olive Ciabatta contains following minerals:
General
Does Olive Ciabatta contain caffeine?
Olive Ciabatta does not contain any caffeine.
Does Olive Ciabatta contain alcohol?
Olive Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Olive Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Olive Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Olive Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Olive Ciabatta for free?
Yes! Since Olive Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Olive Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Olive Ciabatta and adds it to your daily hydration log. Simply log Olive Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Olive Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Olive Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Olive Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Olive Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Olive Ciabatta
Sodium, Na in Olive Ciabatta supports fluid balance.
Maintains Fluid Balance in Olive Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Olive Ciabatta supports nerve function.
Supports Nerve Function in Olive Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Olive Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Olive Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Olive Ciabatta supports muscle function.
Aids Muscle Function in Olive Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Olive Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Olive Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Olive Ciabatta helps balance pH levels.
Balances pH Levels in Olive Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Olive Ciabatta supports bone health.
Supports Bone Health in Olive Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 167 calories?
The amount of exercise required to burn off 0.25 ciabatta Olive Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.