Anchovy Fillet in Olive Oil

Tesco

Total Energy

209.2

kcal

0.19

% from carbs

47.98

% from protein

51.83

% from fats

In 100 g

% daily value

Total Fat

12.1g

18.6%

Saturated

1.9g

9.5%

Sodium, Na

6120mg

266.1%

Total Carbohydrates

0.1g

Fiber

0.1g

0.2%

Sugars

0.1g

0.1%

Protein

25.2g

50.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anchovy Fillet in Olive Oil

A typical serving 100 g drained of Anchovy Fillet in Olive Oil (100 grams) contains approximately 209.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anchovy Fillet in Olive Oil depends on the ingredients and preparation method. On average, one serving 100 g drained (100 grams) of Anchovy Fillet in Olive Oil contains approximately 12.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anchovy Fillet in Olive Oil depends on the ingredients exists in it. On average, 100 g drained of Anchovy Fillet in Olive Oil (about 100 grams) contains approximately 25.2 grams of protein.

On average, 100 g drained (about 100 grams) contains about 0.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g drained (about 100 grams) contains about 0.05 grams of carbohydrates.

Anchovy Fillet in Olive Oil contains approximately 0.05 grams of fiber in 100 g drained (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 100 g drained Anchovy Fillet in Olive Oil

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.