Ken Hom Egg Fried Rice

Tesco

Total Energy

442.8

kcal

70.11

% from carbs

8.55

% from protein

21.34

% from fats

In 238 g

% daily value

Total Fat

10.2g

15.7%

Saturated

1.1g

5.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

75.4g

27.4%

Fiber

4.5g

16.1%

Sugars

3.1g

6.2%

Protein

9.2g

18.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ken Hom Egg Fried Rice

A typical serving 1 pack when heated according to instructions of Ken Hom Egg Fried Rice (238 grams) contains approximately 442.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ken Hom Egg Fried Rice depends on the ingredients and preparation method. On average, one serving 1 pack when heated according to instructions (238 grams) of Ken Hom Egg Fried Rice contains approximately 10.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ken Hom Egg Fried Rice depends on the ingredients exists in it. On average, 1 pack when heated according to instructions of Ken Hom Egg Fried Rice (about 238 grams) contains approximately 9.2 grams of protein.

On average, 1 pack when heated according to instructions (about 238 grams) contains about 3.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack when heated according to instructions (about 238 grams) contains about 75.4 grams of carbohydrates.

Ken Hom Egg Fried Rice contains approximately 4.5 grams of fiber in 1 pack when heated according to instructions (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 443 calories?

The amount of exercise required to burn off 1 pack when heated according to instructions Ken Hom Egg Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.