Microwave Egg Rice
Tesco
10.79
% from protein76.59
% from carbs76.59
% from fatNutrition Facts
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Microwave Egg Rice Nutrients FAQs
Nutrients
- Microwave Egg Rice has 280mg of Sodium, Na.
What is the calorie content of Microwave Egg Rice?
A typical serving 0.5 pack (125 grams) of Microwave Egg Rice contains approximately 196 calories.
You can check the exact calorie content by logging Microwave Egg Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Microwave Egg Rice have?
The amount of fat in Microwave Egg Rice depends on the ingredients and preparation method. On average, one serving 0.5 pack (125 grams) of Microwave Egg Rice contains approximately 2.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Microwave Egg Rice have?
The protein content in Microwave Egg Rice depends on the ingredients exists in it. On average, 0.5 pack (125 grams) of Microwave Egg Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Microwave Egg Rice, Download Nutribit app for healthier you!
How much sugar does a Microwave Egg Rice have?
On average, 0.5 pack (125 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Microwave Egg Rice.
How Much carbohydrates (carbs) is in Microwave Egg Rice?
The amount of carbohydrates (carbs) in Microwave Egg Rice depends on its serving size and preparation. On average, 0.5 pack (125 grams) contains about 35.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Microwave Egg Rice.
How Much Fiber is in Microwave Egg Rice?
Microwave Egg Rice contains approximately 4.4 grams of fiber in 0.5 pack (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Microwave Egg Rice for healthier you!
What vitamins and minerals are in a Microwave Egg Rice?
Microwave Egg Rice contains following minerals:
General
Does Microwave Egg Rice contain caffeine?
Microwave Egg Rice does not contain any caffeine.
Does Microwave Egg Rice contain alcohol?
Microwave Egg Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Microwave Egg Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Microwave Egg Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Microwave Egg Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Microwave Egg Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Microwave Egg Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Microwave Egg Rice for free?
Yes! Since Microwave Egg Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Microwave Egg Rice with water tracking feature?
Nutribit automatically calculates the water content of Microwave Egg Rice and adds it to your daily hydration log. Simply log Microwave Egg Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Microwave Egg Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Microwave Egg Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Microwave Egg Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Microwave Egg Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Microwave Egg Rice
Fiber in Microwave Egg Rice supports digestion.
Fiber in Microwave Egg Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Microwave Egg Rice supports heart health.
Soluble fiber in Microwave Egg Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Microwave Egg Rice aids in weight management.
Fiber-rich foods in Microwave Egg Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Microwave Egg Rice regulates blood sugar.
Fiber in Microwave Egg Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Microwave Egg Rice promotes gut health.
Fiber in Microwave Egg Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Microwave Egg Rice lowers the risk of colon cancer.
A high-fiber diet from Microwave Egg Rice is linked to a reduced risk of colon cancer.
Fiber in Microwave Egg Rice improves skin health.
Fiber in Microwave Egg Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Microwave Egg Rice helps lower blood pressure.
Adequate fiber in Microwave Egg Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Microwave Egg Rice boosts immune function.
Fiber in Microwave Egg Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Microwave Egg Rice reduces the risk of type 2 diabetes.
Fiber in Microwave Egg Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 196 calories?
The amount of exercise required to burn off 0.5 pack Microwave Egg Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.