Egg Rice

Tesco

Total Energy

185.6

kcal

77.33

% from carbs

11.14

% from protein

11.53

% from fats

In 150 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.5g

2.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

34.7g

12.6%

Fiber

2.3g

8.2%

Sugars

2.6g

5.2%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Rice

A typical serving 1 bag of Egg Rice (150 grams) contains approximately 185.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Rice depends on the ingredients and preparation method. On average, one serving 1 bag (150 grams) of Egg Rice contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Rice depends on the ingredients exists in it. On average, 1 bag of Egg Rice (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bag (about 150 grams) contains about 2.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 150 grams) contains about 34.7 grams of carbohydrates.

Egg Rice contains approximately 2.3 grams of fiber in 1 bag (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 1 bag Egg Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.