Chicken & Black Bean with Egg Fried Rice

Tesco

Total Energy

612.4

kcal

51.12

% from carbs

18.72

% from protein

30.16

% from fats

In 415 g

% daily value

Total Fat

19.9g

30.6%

Saturated

2.9g

14.5%

Sodium, Na

600mg

26.1%

Total Carbohydrates

75.9g

27.6%

Fiber

7.9g

28.2%

Sugars

10.8g

21.6%

Protein

27.8g

55.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Black Bean with Egg Fried Rice

A typical serving 1 pack of Chicken & Black Bean with Egg Fried Rice (415 grams) contains approximately 612.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Black Bean with Egg Fried Rice depends on the ingredients and preparation method. On average, one serving 1 pack (415 grams) of Chicken & Black Bean with Egg Fried Rice contains approximately 19.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Black Bean with Egg Fried Rice depends on the ingredients exists in it. On average, 1 pack of Chicken & Black Bean with Egg Fried Rice (about 415 grams) contains approximately 27.8 grams of protein.

On average, 1 pack (about 415 grams) contains about 10.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 415 grams) contains about 75.9 grams of carbohydrates.

Chicken & Black Bean with Egg Fried Rice contains approximately 7.9 grams of fiber in 1 pack (about 415 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 612 calories?

The amount of exercise required to burn off 1 pack Chicken & Black Bean with Egg Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.