Garlic & Coriander Couscous

Waitrose

Total Energy

215.4

kcal

72.33

% from carbs

13.43

% from protein

14.24

% from fats

In 1 pack

% daily value

Total Fat

3.3g

5.1%

Saturated

1.6g

8%

Sodium, Na

336mg

14.6%

Total Carbohydrates

37.7g

13.7%

Fiber

2.7g

9.6%

Sugars

4g

8%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic & Coriander Couscous

A typical serving 0.5 pack of Garlic & Coriander Couscous (null grams) contains approximately 215.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic & Coriander Couscous depends on the ingredients and preparation method. On average, one serving 0.5 pack (null grams) of Garlic & Coriander Couscous contains approximately 3.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic & Coriander Couscous depends on the ingredients exists in it. On average, 0.5 pack of Garlic & Coriander Couscous (about null grams) contains approximately 7 grams of protein.

On average, 0.5 pack (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about null grams) contains about 37.7 grams of carbohydrates.

Garlic & Coriander Couscous contains approximately 2.7 grams of fiber in 0.5 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 0.5 pack Garlic & Coriander Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.