Hot Smoked Mackerel Flakes

The Funky Fish Kitchen

Total Energy

153.6

kcal

16.5

% from carbs

22.79

% from protein

60.71

% from fats

In 50 g

% daily value

Total Fat

10.3g

15.8%

Saturated

2.4g

12%

Sodium, Na

400mg

17.4%

Total Carbohydrates

6.3g

2.3%

Fiber

1g

3.6%

Sugars

4.6g

9.2%

Protein

8.7g

17.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Smoked Mackerel Flakes

A typical serving 50 g of Hot Smoked Mackerel Flakes (50 grams) contains approximately 153.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Smoked Mackerel Flakes depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Hot Smoked Mackerel Flakes contains approximately 10.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Smoked Mackerel Flakes depends on the ingredients exists in it. On average, 50 g of Hot Smoked Mackerel Flakes (about 50 grams) contains approximately 8.7 grams of protein.

On average, 50 g (about 50 grams) contains about 4.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g (about 50 grams) contains about 6.3 grams of carbohydrates.

Hot Smoked Mackerel Flakes contains approximately 1 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 50 g Hot Smoked Mackerel Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.