Hot Smoked Mackerel Flakes
The Funky Fish Kitchen
22.79
% from protein16.5
% from carbs16.5
% from fatNutrition Facts
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Hot Smoked Mackerel Flakes Nutrients FAQs
Nutrients
- Hot Smoked Mackerel Flakes has 400mg of Sodium, Na.
What is the calorie content of Hot Smoked Mackerel Flakes?
A typical serving 50 g (50 grams) of Hot Smoked Mackerel Flakes contains approximately 154 calories.
You can check the exact calorie content by logging Hot Smoked Mackerel Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot Smoked Mackerel Flakes have?
The amount of fat in Hot Smoked Mackerel Flakes depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Hot Smoked Mackerel Flakes contains approximately 10.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot Smoked Mackerel Flakes have?
The protein content in Hot Smoked Mackerel Flakes depends on the ingredients exists in it. On average, 50 g (50 grams) of Hot Smoked Mackerel Flakes contains approximately 8.7 grams of protein.
Know your exact protein requirement and how much protein you get from Hot Smoked Mackerel Flakes, Download Nutribit app for healthier you!
How much sugar does a Hot Smoked Mackerel Flakes have?
On average, 50 g (50 grams) contains about 4.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Smoked Mackerel Flakes.
How Much carbohydrates (carbs) is in Hot Smoked Mackerel Flakes?
The amount of carbohydrates (carbs) in Hot Smoked Mackerel Flakes depends on its serving size and preparation. On average, 50 g (50 grams) contains about 6.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot Smoked Mackerel Flakes.
How Much Fiber is in Hot Smoked Mackerel Flakes?
Hot Smoked Mackerel Flakes contains approximately 1 grams of fiber in 50 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Smoked Mackerel Flakes for healthier you!
What vitamins and minerals are in a Hot Smoked Mackerel Flakes?
Hot Smoked Mackerel Flakes contains following minerals:
General
Does Hot Smoked Mackerel Flakes contain caffeine?
Hot Smoked Mackerel Flakes does not contain any caffeine.
Does Hot Smoked Mackerel Flakes contain alcohol?
Hot Smoked Mackerel Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot Smoked Mackerel Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Smoked Mackerel Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot Smoked Mackerel Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot Smoked Mackerel Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Smoked Mackerel Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot Smoked Mackerel Flakes for free?
Yes! Since Hot Smoked Mackerel Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot Smoked Mackerel Flakes with water tracking feature?
Nutribit automatically calculates the water content of Hot Smoked Mackerel Flakes and adds it to your daily hydration log. Simply log Hot Smoked Mackerel Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hot Smoked Mackerel Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot Smoked Mackerel Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot Smoked Mackerel Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot Smoked Mackerel Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot Smoked Mackerel Flakes
Protein in Hot Smoked Mackerel Flakes supports building and repairing tissues.
Builds and repairs tissues in Hot Smoked Mackerel Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hot Smoked Mackerel Flakes supports immune function.
Supports immune function in Hot Smoked Mackerel Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hot Smoked Mackerel Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hot Smoked Mackerel Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hot Smoked Mackerel Flakes provides energy.
Provides energy in Hot Smoked Mackerel Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hot Smoked Mackerel Flakes supports muscle growth and strength.
Supports muscle growth and strength in Hot Smoked Mackerel Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hot Smoked Mackerel Flakes helps in weight management.
Helps in weight management in Hot Smoked Mackerel Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hot Smoked Mackerel Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hot Smoked Mackerel Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hot Smoked Mackerel Flakes supports bone health.
Supports bone health in Hot Smoked Mackerel Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hot Smoked Mackerel Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Hot Smoked Mackerel Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Hot Smoked Mackerel Flakes regulates blood sugar levels.
Regulates blood sugar levels in Hot Smoked Mackerel Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hot Smoked Mackerel Flakes supports fluid balance.
Maintains Fluid Balance in Hot Smoked Mackerel Flakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hot Smoked Mackerel Flakes supports nerve function.
Supports Nerve Function in Hot Smoked Mackerel Flakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hot Smoked Mackerel Flakes helps regulate blood pressure.
Regulates Blood Pressure in Hot Smoked Mackerel Flakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hot Smoked Mackerel Flakes supports muscle function.
Aids Muscle Function in Hot Smoked Mackerel Flakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hot Smoked Mackerel Flakes aids nutrient absorption.
Improves Nutrient Absorption in Hot Smoked Mackerel Flakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hot Smoked Mackerel Flakes helps balance pH levels.
Balances pH Levels in Hot Smoked Mackerel Flakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hot Smoked Mackerel Flakes supports bone health.
Supports Bone Health in Hot Smoked Mackerel Flakes helps retain calcium and prevent the loss of bone density over time.
How to burn 154 calories?
The amount of exercise required to burn off 50 g Hot Smoked Mackerel Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.