Smoked Scottish Mackerel

Tesco

25.05

% from protein

0.06

% from carbs

0.06

% from fat

Smoked Scottish Mackerel Nutrients FAQs

Nutrients

What is the calorie content of Smoked Scottish Mackerel?

A typical serving 100 g drained (100 grams) of Smoked Scottish Mackerel contains approximately 332 calories.

You can check the exact calorie content by logging Smoked Scottish Mackerel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Scottish Mackerel have?

The amount of fat in Smoked Scottish Mackerel depends on the ingredients and preparation method. On average, one serving 100 g drained (100 grams) of Smoked Scottish Mackerel contains approximately 27.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Scottish Mackerel have?

The protein content in Smoked Scottish Mackerel depends on the ingredients exists in it. On average, 100 g drained (100 grams) of Smoked Scottish Mackerel contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Scottish Mackerel, Download Nutribit app for healthier you!

How much sugar does a Smoked Scottish Mackerel have?

On average, 100 g drained (100 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Scottish Mackerel.

How Much carbohydrates (carbs) is in Smoked Scottish Mackerel?

The amount of carbohydrates (carbs) in Smoked Scottish Mackerel depends on its serving size and preparation. On average, 100 g drained (100 grams) contains about 0.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Scottish Mackerel.

How Much Fiber is in Smoked Scottish Mackerel?

Smoked Scottish Mackerel contains approximately 0.05 grams of fiber in 100 g drained (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Scottish Mackerel for healthier you!

What vitamins and minerals are in a Smoked Scottish Mackerel?

Smoked Scottish Mackerel contains following minerals:

  • Smoked Scottish Mackerel has 720mg of Sodium, Na.

General

Does Smoked Scottish Mackerel contain caffeine?

Smoked Scottish Mackerel does not contain any caffeine.

Does Smoked Scottish Mackerel contain alcohol?

Smoked Scottish Mackerel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Scottish Mackerel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Scottish Mackerel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Scottish Mackerel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Scottish Mackerel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Scottish Mackerel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Scottish Mackerel for free?

Yes! Since Smoked Scottish Mackerel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Scottish Mackerel with water tracking feature?

Nutribit automatically calculates the water content of Smoked Scottish Mackerel and adds it to your daily hydration log. Simply log Smoked Scottish Mackerel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Scottish Mackerel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Scottish Mackerel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Scottish Mackerel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Scottish Mackerel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Scottish Mackerel

Protein in Smoked Scottish Mackerel supports building and repairing tissues.

Builds and repairs tissues in Smoked Scottish Mackerel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Scottish Mackerel supports immune function.

Supports immune function in Smoked Scottish Mackerel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Scottish Mackerel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Scottish Mackerel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Scottish Mackerel provides energy.

Provides energy in Smoked Scottish Mackerel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Scottish Mackerel supports muscle growth and strength.

Supports muscle growth and strength in Smoked Scottish Mackerel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Scottish Mackerel helps in weight management.

Helps in weight management in Smoked Scottish Mackerel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Scottish Mackerel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Scottish Mackerel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Scottish Mackerel supports bone health.

Supports bone health in Smoked Scottish Mackerel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Scottish Mackerel improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Scottish Mackerel is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Scottish Mackerel regulates blood sugar levels.

Regulates blood sugar levels in Smoked Scottish Mackerel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Scottish Mackerel supports fluid balance.

Maintains Fluid Balance in Smoked Scottish Mackerel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Scottish Mackerel supports nerve function.

Supports Nerve Function in Smoked Scottish Mackerel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Scottish Mackerel helps regulate blood pressure.

Regulates Blood Pressure in Smoked Scottish Mackerel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Scottish Mackerel supports muscle function.

Aids Muscle Function in Smoked Scottish Mackerel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Scottish Mackerel aids nutrient absorption.

Improves Nutrient Absorption in Smoked Scottish Mackerel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Scottish Mackerel helps balance pH levels.

Balances pH Levels in Smoked Scottish Mackerel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Scottish Mackerel supports bone health.

Supports Bone Health in Smoked Scottish Mackerel helps retain calcium and prevent the loss of bone density over time.

How to burn 332 calories?

The amount of exercise required to burn off 100 g drained Smoked Scottish Mackerel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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