Mackerel in Mexican Sauce
Tesco
32.88
% from protein8.02
% from carbs8.02
% from fatNutrition Facts
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Mackerel in Mexican Sauce Nutrients FAQs
Nutrients
- Mackerel in Mexican Sauce has 240mg of Sodium, Na.
What is the calorie content of Mackerel in Mexican Sauce?
A typical serving 100 g (100 grams) of Mackerel in Mexican Sauce contains approximately 202 calories.
You can check the exact calorie content by logging Mackerel in Mexican Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel in Mexican Sauce have?
The amount of fat in Mackerel in Mexican Sauce depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mackerel in Mexican Sauce contains approximately 13.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel in Mexican Sauce have?
The protein content in Mackerel in Mexican Sauce depends on the ingredients exists in it. On average, 100 g (100 grams) of Mackerel in Mexican Sauce contains approximately 16.4 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel in Mexican Sauce, Download Nutribit app for healthier you!
How much sugar does a Mackerel in Mexican Sauce have?
On average, 100 g (100 grams) contains about 3.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel in Mexican Sauce.
How Much carbohydrates (carbs) is in Mackerel in Mexican Sauce?
The amount of carbohydrates (carbs) in Mackerel in Mexican Sauce depends on its serving size and preparation. On average, 100 g (100 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel in Mexican Sauce.
How Much Fiber is in Mackerel in Mexican Sauce?
Mackerel in Mexican Sauce contains approximately 1.9 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel in Mexican Sauce for healthier you!
What vitamins and minerals are in a Mackerel in Mexican Sauce?
Mackerel in Mexican Sauce contains following minerals:
General
Does Mackerel in Mexican Sauce contain caffeine?
Mackerel in Mexican Sauce does not contain any caffeine.
Does Mackerel in Mexican Sauce contain alcohol?
Mackerel in Mexican Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel in Mexican Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel in Mexican Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel in Mexican Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel in Mexican Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel in Mexican Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel in Mexican Sauce for free?
Yes! Since Mackerel in Mexican Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel in Mexican Sauce with water tracking feature?
Nutribit automatically calculates the water content of Mackerel in Mexican Sauce and adds it to your daily hydration log. Simply log Mackerel in Mexican Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mackerel in Mexican Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel in Mexican Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel in Mexican Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel in Mexican Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel in Mexican Sauce
Protein in Mackerel in Mexican Sauce supports building and repairing tissues.
Builds and repairs tissues in Mackerel in Mexican Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel in Mexican Sauce supports immune function.
Supports immune function in Mackerel in Mexican Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel in Mexican Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel in Mexican Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel in Mexican Sauce provides energy.
Provides energy in Mackerel in Mexican Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel in Mexican Sauce supports muscle growth and strength.
Supports muscle growth and strength in Mackerel in Mexican Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel in Mexican Sauce helps in weight management.
Helps in weight management in Mackerel in Mexican Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel in Mexican Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel in Mexican Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel in Mexican Sauce supports bone health.
Supports bone health in Mackerel in Mexican Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel in Mexican Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel in Mexican Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel in Mexican Sauce regulates blood sugar levels.
Regulates blood sugar levels in Mackerel in Mexican Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 202 calories?
The amount of exercise required to burn off 100 g Mackerel in Mexican Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.