Smoked Mackerel Filling

Tesco

Total Energy

239.1

kcal

0.83

% from carbs

30.17

% from protein

69

% from fats

In 80 g

% daily value

Total Fat

18.5g

28.5%

Saturated

4.6g

23%

Sodium, Na

640mg

27.8%

Total Carbohydrates

0.5g

0.2%

Protein

18.2g

36.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Mackerel Filling

A typical serving 1 typical fillet of Smoked Mackerel Filling (80 grams) contains approximately 239.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Mackerel Filling depends on the ingredients and preparation method. On average, one serving 1 typical fillet (80 grams) of Smoked Mackerel Filling contains approximately 18.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Mackerel Filling depends on the ingredients exists in it. On average, 1 typical fillet of Smoked Mackerel Filling (about 80 grams) contains approximately 18.2 grams of protein.

On average, 1 typical fillet (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 typical fillet (about 80 grams) contains about 0.5 grams of carbohydrates.

Smoked Mackerel Filling contains approximately 0 grams of fiber in 1 typical fillet (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 1 typical fillet Smoked Mackerel Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.