Smoked Mackerel Filling

Tesco

30.17

% from protein

0.83

% from carbs

0.83

% from fat

Smoked Mackerel Filling Nutrients FAQs

Nutrients

What is the calorie content of Smoked Mackerel Filling?

A typical serving 1 typical fillet (80 grams) of Smoked Mackerel Filling contains approximately 239 calories.

You can check the exact calorie content by logging Smoked Mackerel Filling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Mackerel Filling have?

The amount of fat in Smoked Mackerel Filling depends on the ingredients and preparation method. On average, one serving 1 typical fillet (80 grams) of Smoked Mackerel Filling contains approximately 18.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Mackerel Filling have?

The protein content in Smoked Mackerel Filling depends on the ingredients exists in it. On average, 1 typical fillet (80 grams) of Smoked Mackerel Filling contains approximately 18.2 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Mackerel Filling, Download Nutribit app for healthier you!

How much sugar does a Smoked Mackerel Filling have?

On average, 1 typical fillet (80 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Mackerel Filling.

How Much carbohydrates (carbs) is in Smoked Mackerel Filling?

The amount of carbohydrates (carbs) in Smoked Mackerel Filling depends on its serving size and preparation. On average, 1 typical fillet (80 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Mackerel Filling.

How Much Fiber is in Smoked Mackerel Filling?

Smoked Mackerel Filling contains approximately 0 grams of fiber in 1 typical fillet (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Mackerel Filling for healthier you!

What vitamins and minerals are in a Smoked Mackerel Filling?

Smoked Mackerel Filling contains following minerals:

  • Smoked Mackerel Filling has 640mg of Sodium, Na.

General

Does Smoked Mackerel Filling contain caffeine?

Smoked Mackerel Filling does not contain any caffeine.

Does Smoked Mackerel Filling contain alcohol?

Smoked Mackerel Filling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Mackerel Filling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Mackerel Filling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Mackerel Filling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Mackerel Filling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Mackerel Filling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Mackerel Filling for free?

Yes absolutely, Since Smoked Mackerel Filling does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Mackerel Filling with water tracking feature?

Smoked Mackerel Filling does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Smoked Mackerel Filling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Mackerel Filling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Mackerel Filling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Mackerel Filling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Mackerel Filling

Protein in Smoked Mackerel Filling supports building and repairing tissues.

Builds and repairs tissues in Smoked Mackerel Filling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Mackerel Filling supports immune function.

Supports immune function in Smoked Mackerel Filling is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Mackerel Filling helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Mackerel Filling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Mackerel Filling provides energy.

Provides energy in Smoked Mackerel Filling can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Mackerel Filling supports muscle growth and strength.

Supports muscle growth and strength in Smoked Mackerel Filling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Mackerel Filling helps in weight management.

Helps in weight management in Smoked Mackerel Filling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Mackerel Filling aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Mackerel Filling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Mackerel Filling supports bone health.

Supports bone health in Smoked Mackerel Filling plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Mackerel Filling improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Mackerel Filling is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Mackerel Filling regulates blood sugar levels.

Regulates blood sugar levels in Smoked Mackerel Filling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Mackerel Filling supports fluid balance.

Maintains Fluid Balance in Smoked Mackerel Filling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Mackerel Filling supports nerve function.

Supports Nerve Function in Smoked Mackerel Filling helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Mackerel Filling helps regulate blood pressure.

Regulates Blood Pressure in Smoked Mackerel Filling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Mackerel Filling supports muscle function.

Aids Muscle Function in Smoked Mackerel Filling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Mackerel Filling aids nutrient absorption.

Improves Nutrient Absorption in Smoked Mackerel Filling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Mackerel Filling helps balance pH levels.

Balances pH Levels in Smoked Mackerel Filling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Mackerel Filling supports bone health.

Supports Bone Health in Smoked Mackerel Filling helps retain calcium and prevent the loss of bone density over time.

How to burn 239 calories?

The amount of exercise required to burn off 1 typical fillet Smoked Mackerel Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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