Micro Oats, Original, Golden Syrup, Apple & Blueberry
Tesco
12.36
% from protein66.83
% from carbs66.83
% from fatNutrition Facts
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Micro Oats, Original, Golden Syrup, Apple & Blueberry Nutrients FAQs
Nutrients
What is the calorie content of Micro Oats, Original, Golden Syrup, Apple & Blueberry?
A typical serving 100 g (100 grams) of Micro Oats, Original, Golden Syrup, Apple & Blueberry contains approximately 380 calories.
You can check the exact calorie content by logging Micro Oats, Original, Golden Syrup, Apple & Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Micro Oats, Original, Golden Syrup, Apple & Blueberry have?
The amount of fat in Micro Oats, Original, Golden Syrup, Apple & Blueberry depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Micro Oats, Original, Golden Syrup, Apple & Blueberry contains approximately 8.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Micro Oats, Original, Golden Syrup, Apple & Blueberry have?
The protein content in Micro Oats, Original, Golden Syrup, Apple & Blueberry depends on the ingredients exists in it. On average, 100 g (100 grams) of Micro Oats, Original, Golden Syrup, Apple & Blueberry contains approximately 11.1 grams of protein.
Know your exact protein requirement and how much protein you get from Micro Oats, Original, Golden Syrup, Apple & Blueberry, Download Nutribit app for healthier you!
How much sugar does a Micro Oats, Original, Golden Syrup, Apple & Blueberry have?
On average, 100 g (100 grams) contains about 0.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Micro Oats, Original, Golden Syrup, Apple & Blueberry.
How Much carbohydrates (carbs) is in Micro Oats, Original, Golden Syrup, Apple & Blueberry?
The amount of carbohydrates (carbs) in Micro Oats, Original, Golden Syrup, Apple & Blueberry depends on its serving size and preparation. On average, 100 g (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Micro Oats, Original, Golden Syrup, Apple & Blueberry.
How Much Fiber is in Micro Oats, Original, Golden Syrup, Apple & Blueberry?
Micro Oats, Original, Golden Syrup, Apple & Blueberry contains approximately 8.8 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Micro Oats, Original, Golden Syrup, Apple & Blueberry for healthier you!
What vitamins and minerals are in a Micro Oats, Original, Golden Syrup, Apple & Blueberry?
Micro Oats, Original, Golden Syrup, Apple & Blueberry does not contain any mineral or vitamin.
General
Does Micro Oats, Original, Golden Syrup, Apple & Blueberry contain caffeine?
Micro Oats, Original, Golden Syrup, Apple & Blueberry does not contain any caffeine.
Does Micro Oats, Original, Golden Syrup, Apple & Blueberry contain alcohol?
Micro Oats, Original, Golden Syrup, Apple & Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Micro Oats, Original, Golden Syrup, Apple & Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Micro Oats, Original, Golden Syrup, Apple & Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Micro Oats, Original, Golden Syrup, Apple & Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Micro Oats, Original, Golden Syrup, Apple & Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Micro Oats, Original, Golden Syrup, Apple & Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Micro Oats, Original, Golden Syrup, Apple & Blueberry for free?
Yes! Since Micro Oats, Original, Golden Syrup, Apple & Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Micro Oats, Original, Golden Syrup, Apple & Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Micro Oats, Original, Golden Syrup, Apple & Blueberry and adds it to your daily hydration log. Simply log Micro Oats, Original, Golden Syrup, Apple & Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Micro Oats, Original, Golden Syrup, Apple & Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Micro Oats, Original, Golden Syrup, Apple & Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Micro Oats, Original, Golden Syrup, Apple & Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Micro Oats, Original, Golden Syrup, Apple & Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Micro Oats, Original, Golden Syrup, Apple & Blueberry
Total Carbohydrates in Micro Oats, Original, Golden Syrup, Apple & Blueberry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Micro Oats, Original, Golden Syrup, Apple & Blueberry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Micro Oats, Original, Golden Syrup, Apple & Blueberry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Micro Oats, Original, Golden Syrup, Apple & Blueberry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Micro Oats, Original, Golden Syrup, Apple & Blueberry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Micro Oats, Original, Golden Syrup, Apple & Blueberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Micro Oats, Original, Golden Syrup, Apple & Blueberry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Micro Oats, Original, Golden Syrup, Apple & Blueberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Micro Oats, Original, Golden Syrup, Apple & Blueberry aids weight management by helping you feel full longer.
Fiber-rich carbs from Micro Oats, Original, Golden Syrup, Apple & Blueberry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Micro Oats, Original, Golden Syrup, Apple & Blueberry enhances brain function and helps improve memory and focus.
Glucose from Micro Oats, Original, Golden Syrup, Apple & Blueberry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Micro Oats, Original, Golden Syrup, Apple & Blueberry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Micro Oats, Original, Golden Syrup, Apple & Blueberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Micro Oats, Original, Golden Syrup, Apple & Blueberry promotes gut health by feeding beneficial gut bacteria.
Fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Micro Oats, Original, Golden Syrup, Apple & Blueberry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Micro Oats, Original, Golden Syrup, Apple & Blueberry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Micro Oats, Original, Golden Syrup, Apple & Blueberry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Micro Oats, Original, Golden Syrup, Apple & Blueberry, help regulate blood pressure and reduce hypertension risk.
Protein in Micro Oats, Original, Golden Syrup, Apple & Blueberry supports building and repairing tissues.
Builds and repairs tissues in Micro Oats, Original, Golden Syrup, Apple & Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Micro Oats, Original, Golden Syrup, Apple & Blueberry supports immune function.
Supports immune function in Micro Oats, Original, Golden Syrup, Apple & Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Micro Oats, Original, Golden Syrup, Apple & Blueberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Micro Oats, Original, Golden Syrup, Apple & Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Micro Oats, Original, Golden Syrup, Apple & Blueberry provides energy.
Provides energy in Micro Oats, Original, Golden Syrup, Apple & Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Micro Oats, Original, Golden Syrup, Apple & Blueberry supports muscle growth and strength.
Supports muscle growth and strength in Micro Oats, Original, Golden Syrup, Apple & Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Micro Oats, Original, Golden Syrup, Apple & Blueberry helps in weight management.
Helps in weight management in Micro Oats, Original, Golden Syrup, Apple & Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Micro Oats, Original, Golden Syrup, Apple & Blueberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Micro Oats, Original, Golden Syrup, Apple & Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Micro Oats, Original, Golden Syrup, Apple & Blueberry supports bone health.
Supports bone health in Micro Oats, Original, Golden Syrup, Apple & Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Micro Oats, Original, Golden Syrup, Apple & Blueberry improves skin, hair, and nails.
Improves skin, hair, and nails in Micro Oats, Original, Golden Syrup, Apple & Blueberry is essential for the health and growth of hair, skin, and nails.
Protein in Micro Oats, Original, Golden Syrup, Apple & Blueberry regulates blood sugar levels.
Regulates blood sugar levels in Micro Oats, Original, Golden Syrup, Apple & Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry supports digestion.
Fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry supports heart health.
Soluble fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry aids in weight management.
Fiber-rich foods in Micro Oats, Original, Golden Syrup, Apple & Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry regulates blood sugar.
Fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry promotes gut health.
Fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry lowers the risk of colon cancer.
A high-fiber diet from Micro Oats, Original, Golden Syrup, Apple & Blueberry is linked to a reduced risk of colon cancer.
Fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry improves skin health.
Fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry helps lower blood pressure.
Adequate fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry boosts immune function.
Fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry reduces the risk of type 2 diabetes.
Fiber in Micro Oats, Original, Golden Syrup, Apple & Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 380 calories?
The amount of exercise required to burn off 100 g Micro Oats, Original, Golden Syrup, Apple & Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.