Instant Oats Porridge, Golden Syrup

Tesco

16.06

% from protein

71

% from carbs

71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
209.7
% Daily value*
Total Fat 2.9 g
4.5%
Saturated 0.5 g
2.5%
Sodium, Na 40 mg
1.7%
Total Carbohydrates 35.8 g
13%
Fiber 2.9 g
10.4%
Sugars 13.1 g
26.2%
Protein 8.1 g
16.2%

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Instant Oats Porridge, Golden Syrup Nutrients FAQs

Nutrients

What is the calorie content of Instant Oats Porridge, Golden Syrup?

A typical serving 1 pot (225 grams) of Instant Oats Porridge, Golden Syrup contains approximately 210 calories.

You can check the exact calorie content by logging Instant Oats Porridge, Golden Syrup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oats Porridge, Golden Syrup have?

The amount of fat in Instant Oats Porridge, Golden Syrup depends on the ingredients and preparation method. On average, one serving 1 pot (225 grams) of Instant Oats Porridge, Golden Syrup contains approximately 2.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oats Porridge, Golden Syrup have?

The protein content in Instant Oats Porridge, Golden Syrup depends on the ingredients exists in it. On average, 1 pot (225 grams) of Instant Oats Porridge, Golden Syrup contains approximately 8.1 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oats Porridge, Golden Syrup, Download Nutribit app for healthier you!

How much sugar does a Instant Oats Porridge, Golden Syrup have?

On average, 1 pot (225 grams) contains about 13.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oats Porridge, Golden Syrup.

How Much carbohydrates (carbs) is in Instant Oats Porridge, Golden Syrup?

The amount of carbohydrates (carbs) in Instant Oats Porridge, Golden Syrup depends on its serving size and preparation. On average, 1 pot (225 grams) contains about 35.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oats Porridge, Golden Syrup.

How Much Fiber is in Instant Oats Porridge, Golden Syrup?

Instant Oats Porridge, Golden Syrup contains approximately 2.9 grams of fiber in 1 pot (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oats Porridge, Golden Syrup for healthier you!

What vitamins and minerals are in a Instant Oats Porridge, Golden Syrup?

Instant Oats Porridge, Golden Syrup contains following minerals:

  • Instant Oats Porridge, Golden Syrup has 40mg of Sodium, Na.

General

Does Instant Oats Porridge, Golden Syrup contain caffeine?

Instant Oats Porridge, Golden Syrup does not contain any caffeine.

Does Instant Oats Porridge, Golden Syrup contain alcohol?

Instant Oats Porridge, Golden Syrup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oats Porridge, Golden Syrup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oats Porridge, Golden Syrup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oats Porridge, Golden Syrup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oats Porridge, Golden Syrup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oats Porridge, Golden Syrup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oats Porridge, Golden Syrup for free?

Yes! Since Instant Oats Porridge, Golden Syrup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oats Porridge, Golden Syrup with water tracking feature?

Nutribit automatically calculates the water content of Instant Oats Porridge, Golden Syrup and adds it to your daily hydration log. Simply log Instant Oats Porridge, Golden Syrup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oats Porridge, Golden Syrup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oats Porridge, Golden Syrup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oats Porridge, Golden Syrup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oats Porridge, Golden Syrup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oats Porridge, Golden Syrup

Protein in Instant Oats Porridge, Golden Syrup supports building and repairing tissues.

Builds and repairs tissues in Instant Oats Porridge, Golden Syrup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Instant Oats Porridge, Golden Syrup supports immune function.

Supports immune function in Instant Oats Porridge, Golden Syrup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Instant Oats Porridge, Golden Syrup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Instant Oats Porridge, Golden Syrup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Instant Oats Porridge, Golden Syrup provides energy.

Provides energy in Instant Oats Porridge, Golden Syrup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Instant Oats Porridge, Golden Syrup supports muscle growth and strength.

Supports muscle growth and strength in Instant Oats Porridge, Golden Syrup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Instant Oats Porridge, Golden Syrup helps in weight management.

Helps in weight management in Instant Oats Porridge, Golden Syrup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Instant Oats Porridge, Golden Syrup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Instant Oats Porridge, Golden Syrup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Instant Oats Porridge, Golden Syrup supports bone health.

Supports bone health in Instant Oats Porridge, Golden Syrup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Instant Oats Porridge, Golden Syrup improves skin, hair, and nails.

Improves skin, hair, and nails in Instant Oats Porridge, Golden Syrup is essential for the health and growth of hair, skin, and nails.

Protein in Instant Oats Porridge, Golden Syrup regulates blood sugar levels.

Regulates blood sugar levels in Instant Oats Porridge, Golden Syrup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 1 pot Instant Oats Porridge, Golden Syrup

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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