Instant Oats Porridge, Golden Syrup

Tesco

Total Energy

209.7

kcal

71

% from carbs

16.06

% from protein

12.94

% from fats

In 225 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.5g

2.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

35.8g

13%

Fiber

2.9g

10.4%

Sugars

13.1g

26.2%

Protein

8.1g

16.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oats Porridge, Golden Syrup

A typical serving 1 pot of Instant Oats Porridge, Golden Syrup (225 grams) contains approximately 209.71 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oats Porridge, Golden Syrup depends on the ingredients and preparation method. On average, one serving 1 pot (225 grams) of Instant Oats Porridge, Golden Syrup contains approximately 2.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oats Porridge, Golden Syrup depends on the ingredients exists in it. On average, 1 pot of Instant Oats Porridge, Golden Syrup (about 225 grams) contains approximately 8.1 grams of protein.

On average, 1 pot (about 225 grams) contains about 13.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 225 grams) contains about 35.8 grams of carbohydrates.

Instant Oats Porridge, Golden Syrup contains approximately 2.9 grams of fiber in 1 pot (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 pot Instant Oats Porridge, Golden Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.