Golden Syrup Flavour Scottish Oats

Tesco

19

% from protein

58.81

% from carbs

58.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 216 g(216g)
Amount per serving
Calories
226
% Daily value*
Total Fat 5.4 g
8.3%
Saturated 2.4 g
12%
Sodium, Na 80 mg
3.5%
Total Carbohydrates 32.2 g
11.7%
Fiber 2.8 g
10%
Sugars 14.9 g
29.8%
Protein 10.4 g
20.8%

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Golden Syrup Flavour Scottish Oats Nutrients FAQs

Nutrients

What is the calorie content of Golden Syrup Flavour Scottish Oats?

A typical serving 1 sachet (216 grams) of Golden Syrup Flavour Scottish Oats contains approximately 226 calories.

You can check the exact calorie content by logging Golden Syrup Flavour Scottish Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Syrup Flavour Scottish Oats have?

The amount of fat in Golden Syrup Flavour Scottish Oats depends on the ingredients and preparation method. On average, one serving 1 sachet (216 grams) of Golden Syrup Flavour Scottish Oats contains approximately 5.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Syrup Flavour Scottish Oats have?

The protein content in Golden Syrup Flavour Scottish Oats depends on the ingredients exists in it. On average, 1 sachet (216 grams) of Golden Syrup Flavour Scottish Oats contains approximately 10.4 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Syrup Flavour Scottish Oats, Download Nutribit app for healthier you!

How much sugar does a Golden Syrup Flavour Scottish Oats have?

On average, 1 sachet (216 grams) contains about 14.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Syrup Flavour Scottish Oats.

How Much carbohydrates (carbs) is in Golden Syrup Flavour Scottish Oats?

The amount of carbohydrates (carbs) in Golden Syrup Flavour Scottish Oats depends on its serving size and preparation. On average, 1 sachet (216 grams) contains about 32.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Syrup Flavour Scottish Oats.

How Much Fiber is in Golden Syrup Flavour Scottish Oats?

Golden Syrup Flavour Scottish Oats contains approximately 2.8 grams of fiber in 1 sachet (216 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Syrup Flavour Scottish Oats for healthier you!

What vitamins and minerals are in a Golden Syrup Flavour Scottish Oats?

Golden Syrup Flavour Scottish Oats contains following minerals:

  • Golden Syrup Flavour Scottish Oats has 80mg of Sodium, Na.

General

Does Golden Syrup Flavour Scottish Oats contain caffeine?

Golden Syrup Flavour Scottish Oats does not contain any caffeine.

Does Golden Syrup Flavour Scottish Oats contain alcohol?

Golden Syrup Flavour Scottish Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Syrup Flavour Scottish Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Syrup Flavour Scottish Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Syrup Flavour Scottish Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Syrup Flavour Scottish Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Syrup Flavour Scottish Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Syrup Flavour Scottish Oats for free?

Yes! Since Golden Syrup Flavour Scottish Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Syrup Flavour Scottish Oats with water tracking feature?

Nutribit automatically calculates the water content of Golden Syrup Flavour Scottish Oats and adds it to your daily hydration log. Simply log Golden Syrup Flavour Scottish Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Syrup Flavour Scottish Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Syrup Flavour Scottish Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Syrup Flavour Scottish Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Syrup Flavour Scottish Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Syrup Flavour Scottish Oats

Protein in Golden Syrup Flavour Scottish Oats supports building and repairing tissues.

Builds and repairs tissues in Golden Syrup Flavour Scottish Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Golden Syrup Flavour Scottish Oats supports immune function.

Supports immune function in Golden Syrup Flavour Scottish Oats is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Golden Syrup Flavour Scottish Oats helps regulate enzymes and hormones.

Regulates enzymes and hormones in Golden Syrup Flavour Scottish Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Golden Syrup Flavour Scottish Oats provides energy.

Provides energy in Golden Syrup Flavour Scottish Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Golden Syrup Flavour Scottish Oats supports muscle growth and strength.

Supports muscle growth and strength in Golden Syrup Flavour Scottish Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Golden Syrup Flavour Scottish Oats helps in weight management.

Helps in weight management in Golden Syrup Flavour Scottish Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Golden Syrup Flavour Scottish Oats aids in the production of hemoglobin.

Aids in the production of hemoglobin in Golden Syrup Flavour Scottish Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Golden Syrup Flavour Scottish Oats supports bone health.

Supports bone health in Golden Syrup Flavour Scottish Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Golden Syrup Flavour Scottish Oats improves skin, hair, and nails.

Improves skin, hair, and nails in Golden Syrup Flavour Scottish Oats is essential for the health and growth of hair, skin, and nails.

Protein in Golden Syrup Flavour Scottish Oats regulates blood sugar levels.

Regulates blood sugar levels in Golden Syrup Flavour Scottish Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 226 calories?

The amount of exercise required to burn off 1 sachet Golden Syrup Flavour Scottish Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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