Golden Syrup Flavour Scottish Oats

Tesco

Total Energy

226

kcal

58.81

% from carbs

19

% from protein

22.19

% from fats

In 216 g

% daily value

Total Fat

5.4g

8.3%

Saturated

2.4g

12%

Sodium, Na

80mg

3.5%

Total Carbohydrates

32.2g

11.7%

Fiber

2.8g

10%

Sugars

14.9g

29.8%

Protein

10.4g

20.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Syrup Flavour Scottish Oats

A typical serving 1 sachet of Golden Syrup Flavour Scottish Oats (216 grams) contains approximately 225.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Syrup Flavour Scottish Oats depends on the ingredients and preparation method. On average, one serving 1 sachet (216 grams) of Golden Syrup Flavour Scottish Oats contains approximately 5.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Syrup Flavour Scottish Oats depends on the ingredients exists in it. On average, 1 sachet of Golden Syrup Flavour Scottish Oats (about 216 grams) contains approximately 10.4 grams of protein.

On average, 1 sachet (about 216 grams) contains about 14.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sachet (about 216 grams) contains about 32.2 grams of carbohydrates.

Golden Syrup Flavour Scottish Oats contains approximately 2.8 grams of fiber in 1 sachet (about 216 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 226 calories?

The amount of exercise required to burn off 1 sachet Golden Syrup Flavour Scottish Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.