Golden Syrup Instant Oats

Waitrose

17.22

% from protein

63.2

% from carbs

63.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39 g(39g)
Amount per serving
Calories
233.8
% Daily value*
Total Fat 4.9 g
7.5%
Saturated 2.3 g
11.5%
Sodium, Na 8 mg
0.3%
Total Carbohydrates 35.6 g
12.9%
Fiber 3.4 g
12.1%
Sugars 19.6 g
39.2%
Protein 9.7 g
19.4%

More items Like Golden Syrup Instant Oats

Instant Oats, Golden Syrup

Harvest Moon

217 kcal
Golden Syrup Flavour Instant Oats

Harvest Moon

151 kcal
Instant Oats Porridge, Golden Syrup

Tesco

210 kcal
Oats, Golden Syrup

Uncle Tobys

179 kcal
Golden Syrup Flavour Oats

Quaker

144 kcal
Porridge Oats & Golden Syrup

McVitie's

95 kcal
Quick Oats, Golden Syrup

Flahavan's

169 kcal
Protein Oats, Golden Syrup

Oomf

285 kcal
Honey & Golden Syrup Oats

Harraways

168 kcal
Instant Porridge, Golden Syrup

Fuel

343 kcal
Porridge Oats, Golden Syrup Flavour

ASDA

139 kcal
Golden Syrup Flavour Porridge Oats

ASDA

135 kcal
Protein Oats, Golden Syrup Flavour

Oomf

225 kcal
Easy Oats, Golden Syrup Flavour

Tesco

236 kcal
Golden Syrup Flavour Scottish Oats

Tesco

226 kcal
Wholegrain Oats, Golden Syrup Flavour

Tesco

209 kcal
Instant Porridge, Golden Syrup Flavour

Tesco

225 kcal
Instant Golden Syrup Flavour Porridge

Marks & Spencer

107 kcal
Oats 2 Go Instant Porridge, Lyle's Golden Syrup Flavour

Mornflake

236 kcal
Oats 2 Go, Lyle's Golden Syrup

Mornflake

239 kcal
Instant Porridge, Really Creamy Golden Syrup

ASDA

202 kcal
Golden Oats

BelVita Breakfast

45 kcal
Syrup Golden

King

130 kcal

Golden Syrup Instant Oats Nutrients FAQs

Nutrients

What is the calorie content of Golden Syrup Instant Oats?

A typical serving 1 sachet (39 grams) of Golden Syrup Instant Oats contains approximately 234 calories.

You can check the exact calorie content by logging Golden Syrup Instant Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Syrup Instant Oats have?

The amount of fat in Golden Syrup Instant Oats depends on the ingredients and preparation method. On average, one serving 1 sachet (39 grams) of Golden Syrup Instant Oats contains approximately 4.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Syrup Instant Oats have?

The protein content in Golden Syrup Instant Oats depends on the ingredients exists in it. On average, 1 sachet (39 grams) of Golden Syrup Instant Oats contains approximately 9.7 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Syrup Instant Oats, Download Nutribit app for healthier you!

How much sugar does a Golden Syrup Instant Oats have?

On average, 1 sachet (39 grams) contains about 19.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Syrup Instant Oats.

How Much carbohydrates (carbs) is in Golden Syrup Instant Oats?

The amount of carbohydrates (carbs) in Golden Syrup Instant Oats depends on its serving size and preparation. On average, 1 sachet (39 grams) contains about 35.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Syrup Instant Oats.

How Much Fiber is in Golden Syrup Instant Oats?

Golden Syrup Instant Oats contains approximately 3.4 grams of fiber in 1 sachet (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Syrup Instant Oats for healthier you!

What vitamins and minerals are in a Golden Syrup Instant Oats?

Golden Syrup Instant Oats contains following minerals:

  • Golden Syrup Instant Oats has 8mg of Sodium, Na.

General

Does Golden Syrup Instant Oats contain caffeine?

Golden Syrup Instant Oats does not contain any caffeine.

Does Golden Syrup Instant Oats contain alcohol?

Golden Syrup Instant Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Syrup Instant Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Syrup Instant Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Syrup Instant Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Syrup Instant Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Syrup Instant Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Syrup Instant Oats for free?

Yes! Since Golden Syrup Instant Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Syrup Instant Oats with water tracking feature?

Nutribit automatically calculates the water content of Golden Syrup Instant Oats and adds it to your daily hydration log. Simply log Golden Syrup Instant Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Syrup Instant Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Syrup Instant Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Syrup Instant Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Syrup Instant Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Syrup Instant Oats

Protein in Golden Syrup Instant Oats supports building and repairing tissues.

Builds and repairs tissues in Golden Syrup Instant Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Golden Syrup Instant Oats supports immune function.

Supports immune function in Golden Syrup Instant Oats is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Golden Syrup Instant Oats helps regulate enzymes and hormones.

Regulates enzymes and hormones in Golden Syrup Instant Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Golden Syrup Instant Oats provides energy.

Provides energy in Golden Syrup Instant Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Golden Syrup Instant Oats supports muscle growth and strength.

Supports muscle growth and strength in Golden Syrup Instant Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Golden Syrup Instant Oats helps in weight management.

Helps in weight management in Golden Syrup Instant Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Golden Syrup Instant Oats aids in the production of hemoglobin.

Aids in the production of hemoglobin in Golden Syrup Instant Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Golden Syrup Instant Oats supports bone health.

Supports bone health in Golden Syrup Instant Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Golden Syrup Instant Oats improves skin, hair, and nails.

Improves skin, hair, and nails in Golden Syrup Instant Oats is essential for the health and growth of hair, skin, and nails.

Protein in Golden Syrup Instant Oats regulates blood sugar levels.

Regulates blood sugar levels in Golden Syrup Instant Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 234 calories?

The amount of exercise required to burn off 1 sachet Golden Syrup Instant Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP