Easy Oats, Golden Syrup Flavour

Tesco

Total Energy

236

kcal

63.08

% from carbs

16.08

% from protein

20.84

% from fats

In 39 g

% daily value

Total Fat

5.3g

8.2%

Saturated

2.4g

12%

Sodium, Na

80mg

3.5%

Total Carbohydrates

36.1g

13.1%

Fiber

2.8g

10%

Sugars

16g

32%

Protein

9.2g

18.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Easy Oats, Golden Syrup Flavour

A typical serving 1 sachet of Easy Oats, Golden Syrup Flavour (39 grams) contains approximately 235.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Easy Oats, Golden Syrup Flavour depends on the ingredients and preparation method. On average, one serving 1 sachet (39 grams) of Easy Oats, Golden Syrup Flavour contains approximately 5.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Easy Oats, Golden Syrup Flavour depends on the ingredients exists in it. On average, 1 sachet of Easy Oats, Golden Syrup Flavour (about 39 grams) contains approximately 9.2 grams of protein.

On average, 1 sachet (about 39 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sachet (about 39 grams) contains about 36.1 grams of carbohydrates.

Easy Oats, Golden Syrup Flavour contains approximately 2.8 grams of fiber in 1 sachet (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 236 calories?

The amount of exercise required to burn off 1 sachet Easy Oats, Golden Syrup Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.