Easy Oats, Golden Syrup Flavour

Tesco

16.08

% from protein

63.08

% from carbs

63.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39 g(39g)
Amount per serving
Calories
236
% Daily value*
Total Fat 5.3 g
8.2%
Saturated 2.4 g
12%
Sodium, Na 80 mg
3.5%
Total Carbohydrates 36.1 g
13.1%
Fiber 2.8 g
10%
Sugars 16 g
32%
Protein 9.2 g
18.4%

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Easy Oats, Golden Syrup Flavour Nutrients FAQs

Nutrients

What is the calorie content of Easy Oats, Golden Syrup Flavour?

A typical serving 1 sachet (39 grams) of Easy Oats, Golden Syrup Flavour contains approximately 236 calories.

You can check the exact calorie content by logging Easy Oats, Golden Syrup Flavour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Easy Oats, Golden Syrup Flavour have?

The amount of fat in Easy Oats, Golden Syrup Flavour depends on the ingredients and preparation method. On average, one serving 1 sachet (39 grams) of Easy Oats, Golden Syrup Flavour contains approximately 5.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Easy Oats, Golden Syrup Flavour have?

The protein content in Easy Oats, Golden Syrup Flavour depends on the ingredients exists in it. On average, 1 sachet (39 grams) of Easy Oats, Golden Syrup Flavour contains approximately 9.2 grams of protein.

Know your exact protein requirement and how much protein you get from Easy Oats, Golden Syrup Flavour, Download Nutribit app for healthier you!

How much sugar does a Easy Oats, Golden Syrup Flavour have?

On average, 1 sachet (39 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Easy Oats, Golden Syrup Flavour.

How Much carbohydrates (carbs) is in Easy Oats, Golden Syrup Flavour?

The amount of carbohydrates (carbs) in Easy Oats, Golden Syrup Flavour depends on its serving size and preparation. On average, 1 sachet (39 grams) contains about 36.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Easy Oats, Golden Syrup Flavour.

How Much Fiber is in Easy Oats, Golden Syrup Flavour?

Easy Oats, Golden Syrup Flavour contains approximately 2.8 grams of fiber in 1 sachet (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Easy Oats, Golden Syrup Flavour for healthier you!

What vitamins and minerals are in a Easy Oats, Golden Syrup Flavour?

Easy Oats, Golden Syrup Flavour contains following minerals:

  • Easy Oats, Golden Syrup Flavour has 80mg of Sodium, Na.

General

Does Easy Oats, Golden Syrup Flavour contain caffeine?

Easy Oats, Golden Syrup Flavour does not contain any caffeine.

Does Easy Oats, Golden Syrup Flavour contain alcohol?

Easy Oats, Golden Syrup Flavour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Easy Oats, Golden Syrup Flavour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Easy Oats, Golden Syrup Flavour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Easy Oats, Golden Syrup Flavour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Easy Oats, Golden Syrup Flavour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Easy Oats, Golden Syrup Flavour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Easy Oats, Golden Syrup Flavour for free?

Yes! Since Easy Oats, Golden Syrup Flavour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Easy Oats, Golden Syrup Flavour with water tracking feature?

Nutribit automatically calculates the water content of Easy Oats, Golden Syrup Flavour and adds it to your daily hydration log. Simply log Easy Oats, Golden Syrup Flavour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Easy Oats, Golden Syrup Flavour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Easy Oats, Golden Syrup Flavour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Easy Oats, Golden Syrup Flavour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Easy Oats, Golden Syrup Flavour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Easy Oats, Golden Syrup Flavour

Protein in Easy Oats, Golden Syrup Flavour supports building and repairing tissues.

Builds and repairs tissues in Easy Oats, Golden Syrup Flavour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Easy Oats, Golden Syrup Flavour supports immune function.

Supports immune function in Easy Oats, Golden Syrup Flavour is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Easy Oats, Golden Syrup Flavour helps regulate enzymes and hormones.

Regulates enzymes and hormones in Easy Oats, Golden Syrup Flavour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Easy Oats, Golden Syrup Flavour provides energy.

Provides energy in Easy Oats, Golden Syrup Flavour can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Easy Oats, Golden Syrup Flavour supports muscle growth and strength.

Supports muscle growth and strength in Easy Oats, Golden Syrup Flavour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Easy Oats, Golden Syrup Flavour helps in weight management.

Helps in weight management in Easy Oats, Golden Syrup Flavour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Easy Oats, Golden Syrup Flavour aids in the production of hemoglobin.

Aids in the production of hemoglobin in Easy Oats, Golden Syrup Flavour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Easy Oats, Golden Syrup Flavour supports bone health.

Supports bone health in Easy Oats, Golden Syrup Flavour plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Easy Oats, Golden Syrup Flavour improves skin, hair, and nails.

Improves skin, hair, and nails in Easy Oats, Golden Syrup Flavour is essential for the health and growth of hair, skin, and nails.

Protein in Easy Oats, Golden Syrup Flavour regulates blood sugar levels.

Regulates blood sugar levels in Easy Oats, Golden Syrup Flavour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 236 calories?

The amount of exercise required to burn off 1 sachet Easy Oats, Golden Syrup Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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