Microwave Basmati Rice

Tesco

Total Energy

200.2

kcal

75.8

% from carbs

10.3

% from protein

13.9

% from fats

In 125 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2%

Sodium, Na

40mg

1.7%

Total Carbohydrates

36.8g

13.4%

Fiber

2.1g

7.5%

Sugars

0.3g

0.6%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Microwave Basmati Rice

A typical serving 0.5 pack when microwaved according to instructions of Microwave Basmati Rice (125 grams) contains approximately 200.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Microwave Basmati Rice depends on the ingredients and preparation method. On average, one serving 0.5 pack when microwaved according to instructions (125 grams) of Microwave Basmati Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Microwave Basmati Rice depends on the ingredients exists in it. On average, 0.5 pack when microwaved according to instructions of Microwave Basmati Rice (about 125 grams) contains approximately 5 grams of protein.

On average, 0.5 pack when microwaved according to instructions (about 125 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack when microwaved according to instructions (about 125 grams) contains about 36.8 grams of carbohydrates.

Microwave Basmati Rice contains approximately 2.1 grams of fiber in 0.5 pack when microwaved according to instructions (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 pack when microwaved according to instructions Microwave Basmati Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.