Mushroom Risotto, Low Fat Recipe
Tesco
15.09
% from protein62.18
% from carbs62.18
% from fatNutrition Facts
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Mushroom Risotto, Low Fat Recipe Nutrients FAQs
Nutrients
- Mushroom Risotto, Low Fat Recipe has 600mg of Sodium, Na.
What is the calorie content of Mushroom Risotto, Low Fat Recipe?
A typical serving 1 pack (366 grams) of Mushroom Risotto, Low Fat Recipe contains approximately 341 calories.
You can check the exact calorie content by logging Mushroom Risotto, Low Fat Recipe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Risotto, Low Fat Recipe have?
The amount of fat in Mushroom Risotto, Low Fat Recipe depends on the ingredients and preparation method. On average, one serving 1 pack (366 grams) of Mushroom Risotto, Low Fat Recipe contains approximately 8.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Risotto, Low Fat Recipe have?
The protein content in Mushroom Risotto, Low Fat Recipe depends on the ingredients exists in it. On average, 1 pack (366 grams) of Mushroom Risotto, Low Fat Recipe contains approximately 12.4 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Risotto, Low Fat Recipe, Download Nutribit app for healthier you!
How much sugar does a Mushroom Risotto, Low Fat Recipe have?
On average, 1 pack (366 grams) contains about 6.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Risotto, Low Fat Recipe.
How Much carbohydrates (carbs) is in Mushroom Risotto, Low Fat Recipe?
The amount of carbohydrates (carbs) in Mushroom Risotto, Low Fat Recipe depends on its serving size and preparation. On average, 1 pack (366 grams) contains about 51.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Risotto, Low Fat Recipe.
How Much Fiber is in Mushroom Risotto, Low Fat Recipe?
Mushroom Risotto, Low Fat Recipe contains approximately 5.1 grams of fiber in 1 pack (366 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Risotto, Low Fat Recipe for healthier you!
What vitamins and minerals are in a Mushroom Risotto, Low Fat Recipe?
Mushroom Risotto, Low Fat Recipe contains following minerals:
General
Does Mushroom Risotto, Low Fat Recipe contain caffeine?
Mushroom Risotto, Low Fat Recipe does not contain any caffeine.
Does Mushroom Risotto, Low Fat Recipe contain alcohol?
Mushroom Risotto, Low Fat Recipe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Risotto, Low Fat Recipe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Risotto, Low Fat Recipe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Risotto, Low Fat Recipe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Risotto, Low Fat Recipe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Risotto, Low Fat Recipe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Risotto, Low Fat Recipe for free?
Yes! Since Mushroom Risotto, Low Fat Recipe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Risotto, Low Fat Recipe with water tracking feature?
Nutribit automatically calculates the water content of Mushroom Risotto, Low Fat Recipe and adds it to your daily hydration log. Simply log Mushroom Risotto, Low Fat Recipe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom Risotto, Low Fat Recipe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Risotto, Low Fat Recipe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Risotto, Low Fat Recipe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Risotto, Low Fat Recipe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Risotto, Low Fat Recipe
Total Carbohydrates in Mushroom Risotto, Low Fat Recipe provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mushroom Risotto, Low Fat Recipe are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mushroom Risotto, Low Fat Recipe supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mushroom Risotto, Low Fat Recipe aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mushroom Risotto, Low Fat Recipe helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mushroom Risotto, Low Fat Recipe help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mushroom Risotto, Low Fat Recipe helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mushroom Risotto, Low Fat Recipe can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mushroom Risotto, Low Fat Recipe aids weight management by helping you feel full longer.
Fiber-rich carbs from Mushroom Risotto, Low Fat Recipe help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mushroom Risotto, Low Fat Recipe enhances brain function and helps improve memory and focus.
Glucose from Mushroom Risotto, Low Fat Recipe is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mushroom Risotto, Low Fat Recipe boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mushroom Risotto, Low Fat Recipe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mushroom Risotto, Low Fat Recipe promotes gut health by feeding beneficial gut bacteria.
Fiber in Mushroom Risotto, Low Fat Recipe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mushroom Risotto, Low Fat Recipe improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mushroom Risotto, Low Fat Recipe support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mushroom Risotto, Low Fat Recipe helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mushroom Risotto, Low Fat Recipe, help regulate blood pressure and reduce hypertension risk.
Protein in Mushroom Risotto, Low Fat Recipe supports building and repairing tissues.
Builds and repairs tissues in Mushroom Risotto, Low Fat Recipe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom Risotto, Low Fat Recipe supports immune function.
Supports immune function in Mushroom Risotto, Low Fat Recipe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom Risotto, Low Fat Recipe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom Risotto, Low Fat Recipe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom Risotto, Low Fat Recipe provides energy.
Provides energy in Mushroom Risotto, Low Fat Recipe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom Risotto, Low Fat Recipe supports muscle growth and strength.
Supports muscle growth and strength in Mushroom Risotto, Low Fat Recipe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom Risotto, Low Fat Recipe helps in weight management.
Helps in weight management in Mushroom Risotto, Low Fat Recipe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom Risotto, Low Fat Recipe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom Risotto, Low Fat Recipe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom Risotto, Low Fat Recipe supports bone health.
Supports bone health in Mushroom Risotto, Low Fat Recipe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom Risotto, Low Fat Recipe improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom Risotto, Low Fat Recipe is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom Risotto, Low Fat Recipe regulates blood sugar levels.
Regulates blood sugar levels in Mushroom Risotto, Low Fat Recipe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mushroom Risotto, Low Fat Recipe supports digestion.
Fiber in Mushroom Risotto, Low Fat Recipe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mushroom Risotto, Low Fat Recipe supports heart health.
Soluble fiber in Mushroom Risotto, Low Fat Recipe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mushroom Risotto, Low Fat Recipe aids in weight management.
Fiber-rich foods in Mushroom Risotto, Low Fat Recipe increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mushroom Risotto, Low Fat Recipe regulates blood sugar.
Fiber in Mushroom Risotto, Low Fat Recipe helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mushroom Risotto, Low Fat Recipe promotes gut health.
Fiber in Mushroom Risotto, Low Fat Recipe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mushroom Risotto, Low Fat Recipe lowers the risk of colon cancer.
A high-fiber diet from Mushroom Risotto, Low Fat Recipe is linked to a reduced risk of colon cancer.
Fiber in Mushroom Risotto, Low Fat Recipe improves skin health.
Fiber in Mushroom Risotto, Low Fat Recipe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mushroom Risotto, Low Fat Recipe helps lower blood pressure.
Adequate fiber in Mushroom Risotto, Low Fat Recipe may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mushroom Risotto, Low Fat Recipe boosts immune function.
Fiber in Mushroom Risotto, Low Fat Recipe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mushroom Risotto, Low Fat Recipe reduces the risk of type 2 diabetes.
Fiber in Mushroom Risotto, Low Fat Recipe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mushroom Risotto, Low Fat Recipe supports fluid balance.
Maintains Fluid Balance in Mushroom Risotto, Low Fat Recipe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom Risotto, Low Fat Recipe supports nerve function.
Supports Nerve Function in Mushroom Risotto, Low Fat Recipe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom Risotto, Low Fat Recipe helps regulate blood pressure.
Regulates Blood Pressure in Mushroom Risotto, Low Fat Recipe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom Risotto, Low Fat Recipe supports muscle function.
Aids Muscle Function in Mushroom Risotto, Low Fat Recipe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom Risotto, Low Fat Recipe aids nutrient absorption.
Improves Nutrient Absorption in Mushroom Risotto, Low Fat Recipe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom Risotto, Low Fat Recipe helps balance pH levels.
Balances pH Levels in Mushroom Risotto, Low Fat Recipe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom Risotto, Low Fat Recipe supports bone health.
Supports Bone Health in Mushroom Risotto, Low Fat Recipe helps retain calcium and prevent the loss of bone density over time.
How to burn 341 calories?
The amount of exercise required to burn off 1 pack Mushroom Risotto, Low Fat Recipe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.