Olive Oil Ciabatta
Stone Ground Bakery
8.7
% from protein63.35
% from carbs63.35
% from fatNutrition Facts
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Olive Oil Ciabatta Nutrients FAQs
Nutrients
- Olive Oil Ciabatta has 70mg of Calcium.
- Olive Oil Ciabatta has 560mg of Sodium, Na.
- Olive Oil Ciabatta has 100mg of Potassium, K.
- Olive Oil Ciabatta has 3.1mg of Iron.
What is the calorie content of Olive Oil Ciabatta?
A typical serving 1 bun (99 grams) of Olive Oil Ciabatta contains approximately 320 calories.
You can check the exact calorie content by logging Olive Oil Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Olive Oil Ciabatta have?
The amount of fat in Olive Oil Ciabatta depends on the ingredients and preparation method. On average, one serving 1 bun (99 grams) of Olive Oil Ciabatta contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Olive Oil Ciabatta have?
The protein content in Olive Oil Ciabatta depends on the ingredients exists in it. On average, 1 bun (99 grams) of Olive Oil Ciabatta contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Olive Oil Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Olive Oil Ciabatta have?
On average, 1 bun (99 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olive Oil Ciabatta.
How Much carbohydrates (carbs) is in Olive Oil Ciabatta?
The amount of carbohydrates (carbs) in Olive Oil Ciabatta depends on its serving size and preparation. On average, 1 bun (99 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Olive Oil Ciabatta.
How Much Fiber is in Olive Oil Ciabatta?
Olive Oil Ciabatta contains approximately 2 grams of fiber in 1 bun (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Olive Oil Ciabatta for healthier you!
What vitamins and minerals are in a Olive Oil Ciabatta?
Olive Oil Ciabatta contains following minerals:
General
Does Olive Oil Ciabatta contain caffeine?
Olive Oil Ciabatta does not contain any caffeine.
Does Olive Oil Ciabatta contain alcohol?
Olive Oil Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Olive Oil Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive Oil Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Olive Oil Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Olive Oil Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive Oil Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Olive Oil Ciabatta for free?
Yes! Since Olive Oil Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Olive Oil Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Olive Oil Ciabatta and adds it to your daily hydration log. Simply log Olive Oil Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Olive Oil Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Olive Oil Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Olive Oil Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Olive Oil Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Olive Oil Ciabatta
Total Carbohydrates in Olive Oil Ciabatta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Olive Oil Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Olive Oil Ciabatta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Olive Oil Ciabatta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Olive Oil Ciabatta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Olive Oil Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Olive Oil Ciabatta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Olive Oil Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Olive Oil Ciabatta aids weight management by helping you feel full longer.
Fiber-rich carbs from Olive Oil Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Olive Oil Ciabatta enhances brain function and helps improve memory and focus.
Glucose from Olive Oil Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Olive Oil Ciabatta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Olive Oil Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Olive Oil Ciabatta promotes gut health by feeding beneficial gut bacteria.
Fiber in Olive Oil Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Olive Oil Ciabatta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Olive Oil Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Olive Oil Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Olive Oil Ciabatta, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Olive Oil Ciabatta supports fluid balance.
Maintains Fluid Balance in Olive Oil Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Olive Oil Ciabatta supports nerve function.
Supports Nerve Function in Olive Oil Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Olive Oil Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Olive Oil Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Olive Oil Ciabatta supports muscle function.
Aids Muscle Function in Olive Oil Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Olive Oil Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Olive Oil Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Olive Oil Ciabatta helps balance pH levels.
Balances pH Levels in Olive Oil Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Olive Oil Ciabatta supports bone health.
Supports Bone Health in Olive Oil Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 bun Olive Oil Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.