Pineapple Upside Down Sponge Pudding

Tesco

Total Energy

364.5

kcal

69.79

% from carbs

4.99

% from protein

25.21

% from fats

In 125 g

% daily value

Total Fat

10.1g

15.5%

Saturated

5.4g

27%

Sodium, Na

240mg

10.4%

Total Carbohydrates

62.9g

22.9%

Fiber

0.6g

2.1%

Sugars

50.8g

101.6%

Protein

4.5g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Upside Down Sponge Pudding

A typical serving 1 pudding of Pineapple Upside Down Sponge Pudding (125 grams) contains approximately 364.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Upside Down Sponge Pudding depends on the ingredients and preparation method. On average, one serving 1 pudding (125 grams) of Pineapple Upside Down Sponge Pudding contains approximately 10.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Upside Down Sponge Pudding depends on the ingredients exists in it. On average, 1 pudding of Pineapple Upside Down Sponge Pudding (about 125 grams) contains approximately 4.5 grams of protein.

On average, 1 pudding (about 125 grams) contains about 50.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pudding (about 125 grams) contains about 62.9 grams of carbohydrates.

Pineapple Upside Down Sponge Pudding contains approximately 0.6 grams of fiber in 1 pudding (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 365 calories?

The amount of exercise required to burn off 1 pudding Pineapple Upside Down Sponge Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.