Pineapple Upside-Down Pancakes

Breakfast, Fruity

Total Energy

270

kcal

62.7

% from carbs

6.27

% from protein

31.03

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

80mg

1.7%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

16g

32%

Starch

20g

Protein

5g

10%

Water

30g

Glucose

12g

Sucrose

8g

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

130mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Upside-Down Pancakes

A typical serving 1 piece of Pineapple Upside-Down Pancakes (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Upside-Down Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Pineapple Upside-Down Pancakes contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Upside-Down Pancakes depends on the ingredients exists in it. On average, 1 piece of Pineapple Upside-Down Pancakes (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 50 grams of carbohydrates.

Pineapple Upside-Down Pancakes contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Pineapple Upside-Down Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.