Pineapple Upside Down Waffle

Sweet, High calorie

Total Energy

340

kcal

54.35

% from carbs

6.52

% from protein

39.13

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

280mg

12.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

20g

Protein

6g

12%

Water

25g

Glucose

10g

Sucrose

20g

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

18mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Upside Down Waffle

A typical serving 1 serving of Pineapple Upside Down Waffle (100 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Upside Down Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pineapple Upside Down Waffle contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Upside Down Waffle depends on the ingredients exists in it. On average, 1 serving of Pineapple Upside Down Waffle (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 50 grams of carbohydrates.

Pineapple Upside Down Waffle contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Pineapple Upside Down Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.