Spaghetti, Wholewheat
Tesco
13.48
% from protein81.9
% from carbs81.9
% from fatNutrition Facts
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Spaghetti, Wholewheat Nutrients FAQs
Nutrients
- Spaghetti, Wholewheat has 40mg of Sodium, Na.
What is the calorie content of Spaghetti, Wholewheat?
A typical serving 170 g when cooked according to instructions (170 grams) of Spaghetti, Wholewheat contains approximately 289 calories.
You can check the exact calorie content by logging Spaghetti, Wholewheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spaghetti, Wholewheat have?
The amount of fat in Spaghetti, Wholewheat depends on the ingredients and preparation method. On average, one serving 170 g when cooked according to instructions (170 grams) of Spaghetti, Wholewheat contains approximately 1.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spaghetti, Wholewheat have?
The protein content in Spaghetti, Wholewheat depends on the ingredients exists in it. On average, 170 g when cooked according to instructions (170 grams) of Spaghetti, Wholewheat contains approximately 9.2 grams of protein.
Know your exact protein requirement and how much protein you get from Spaghetti, Wholewheat, Download Nutribit app for healthier you!
How much sugar does a Spaghetti, Wholewheat have?
On average, 170 g when cooked according to instructions (170 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti, Wholewheat.
How Much carbohydrates (carbs) is in Spaghetti, Wholewheat?
The amount of carbohydrates (carbs) in Spaghetti, Wholewheat depends on its serving size and preparation. On average, 170 g when cooked according to instructions (170 grams) contains about 55.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spaghetti, Wholewheat.
How Much Fiber is in Spaghetti, Wholewheat?
Spaghetti, Wholewheat contains approximately 6.5 grams of fiber in 170 g when cooked according to instructions (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti, Wholewheat for healthier you!
What vitamins and minerals are in a Spaghetti, Wholewheat?
Spaghetti, Wholewheat contains following minerals:
General
Does Spaghetti, Wholewheat contain caffeine?
Spaghetti, Wholewheat does not contain any caffeine.
Does Spaghetti, Wholewheat contain alcohol?
Spaghetti, Wholewheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spaghetti, Wholewheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti, Wholewheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spaghetti, Wholewheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spaghetti, Wholewheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti, Wholewheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spaghetti, Wholewheat for free?
Yes! Since Spaghetti, Wholewheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spaghetti, Wholewheat with water tracking feature?
Nutribit automatically calculates the water content of Spaghetti, Wholewheat and adds it to your daily hydration log. Simply log Spaghetti, Wholewheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spaghetti, Wholewheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti, Wholewheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spaghetti, Wholewheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spaghetti, Wholewheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spaghetti, Wholewheat
Total Carbohydrates in Spaghetti, Wholewheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spaghetti, Wholewheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spaghetti, Wholewheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spaghetti, Wholewheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spaghetti, Wholewheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spaghetti, Wholewheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spaghetti, Wholewheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spaghetti, Wholewheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spaghetti, Wholewheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Spaghetti, Wholewheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spaghetti, Wholewheat enhances brain function and helps improve memory and focus.
Glucose from Spaghetti, Wholewheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spaghetti, Wholewheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spaghetti, Wholewheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spaghetti, Wholewheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Spaghetti, Wholewheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spaghetti, Wholewheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spaghetti, Wholewheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spaghetti, Wholewheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spaghetti, Wholewheat, help regulate blood pressure and reduce hypertension risk.
Protein in Spaghetti, Wholewheat supports building and repairing tissues.
Builds and repairs tissues in Spaghetti, Wholewheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spaghetti, Wholewheat supports immune function.
Supports immune function in Spaghetti, Wholewheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spaghetti, Wholewheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spaghetti, Wholewheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spaghetti, Wholewheat provides energy.
Provides energy in Spaghetti, Wholewheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spaghetti, Wholewheat supports muscle growth and strength.
Supports muscle growth and strength in Spaghetti, Wholewheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spaghetti, Wholewheat helps in weight management.
Helps in weight management in Spaghetti, Wholewheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spaghetti, Wholewheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spaghetti, Wholewheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spaghetti, Wholewheat supports bone health.
Supports bone health in Spaghetti, Wholewheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spaghetti, Wholewheat improves skin, hair, and nails.
Improves skin, hair, and nails in Spaghetti, Wholewheat is essential for the health and growth of hair, skin, and nails.
Protein in Spaghetti, Wholewheat regulates blood sugar levels.
Regulates blood sugar levels in Spaghetti, Wholewheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spaghetti, Wholewheat supports digestion.
Fiber in Spaghetti, Wholewheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spaghetti, Wholewheat supports heart health.
Soluble fiber in Spaghetti, Wholewheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spaghetti, Wholewheat aids in weight management.
Fiber-rich foods in Spaghetti, Wholewheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spaghetti, Wholewheat regulates blood sugar.
Fiber in Spaghetti, Wholewheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spaghetti, Wholewheat promotes gut health.
Fiber in Spaghetti, Wholewheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spaghetti, Wholewheat lowers the risk of colon cancer.
A high-fiber diet from Spaghetti, Wholewheat is linked to a reduced risk of colon cancer.
Fiber in Spaghetti, Wholewheat improves skin health.
Fiber in Spaghetti, Wholewheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spaghetti, Wholewheat helps lower blood pressure.
Adequate fiber in Spaghetti, Wholewheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spaghetti, Wholewheat boosts immune function.
Fiber in Spaghetti, Wholewheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spaghetti, Wholewheat reduces the risk of type 2 diabetes.
Fiber in Spaghetti, Wholewheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 289 calories?
The amount of exercise required to burn off 170 g when cooked according to instructions Spaghetti, Wholewheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.