Fusilli, Wholewheat
Cucina
15.18
% from protein78.25
% from carbs78.25
% from fatNutrition Facts
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Fusilli, Wholewheat Nutrients FAQs
Nutrients
- Fusilli, Wholewheat has 2mg of Sodium, Na.
What is the calorie content of Fusilli, Wholewheat?
A typical serving 214 g (214 grams) of Fusilli, Wholewheat contains approximately 365 calories.
You can check the exact calorie content by logging Fusilli, Wholewheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fusilli, Wholewheat have?
The amount of fat in Fusilli, Wholewheat depends on the ingredients and preparation method. On average, one serving 214 g (214 grams) of Fusilli, Wholewheat contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fusilli, Wholewheat have?
The protein content in Fusilli, Wholewheat depends on the ingredients exists in it. On average, 214 g (214 grams) of Fusilli, Wholewheat contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Fusilli, Wholewheat, Download Nutribit app for healthier you!
How much sugar does a Fusilli, Wholewheat have?
On average, 214 g (214 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fusilli, Wholewheat.
How Much carbohydrates (carbs) is in Fusilli, Wholewheat?
The amount of carbohydrates (carbs) in Fusilli, Wholewheat depends on its serving size and preparation. On average, 214 g (214 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fusilli, Wholewheat.
How Much Fiber is in Fusilli, Wholewheat?
Fusilli, Wholewheat contains approximately 10 grams of fiber in 214 g (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fusilli, Wholewheat for healthier you!
What vitamins and minerals are in a Fusilli, Wholewheat?
Fusilli, Wholewheat contains following minerals:
General
Does Fusilli, Wholewheat contain caffeine?
Fusilli, Wholewheat does not contain any caffeine.
Does Fusilli, Wholewheat contain alcohol?
Fusilli, Wholewheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fusilli, Wholewheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fusilli, Wholewheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fusilli, Wholewheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fusilli, Wholewheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fusilli, Wholewheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fusilli, Wholewheat for free?
Yes! Since Fusilli, Wholewheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fusilli, Wholewheat with water tracking feature?
Nutribit automatically calculates the water content of Fusilli, Wholewheat and adds it to your daily hydration log. Simply log Fusilli, Wholewheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fusilli, Wholewheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fusilli, Wholewheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fusilli, Wholewheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fusilli, Wholewheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fusilli, Wholewheat
Total Carbohydrates in Fusilli, Wholewheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fusilli, Wholewheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fusilli, Wholewheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fusilli, Wholewheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fusilli, Wholewheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fusilli, Wholewheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fusilli, Wholewheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fusilli, Wholewheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fusilli, Wholewheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Fusilli, Wholewheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fusilli, Wholewheat enhances brain function and helps improve memory and focus.
Glucose from Fusilli, Wholewheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fusilli, Wholewheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fusilli, Wholewheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fusilli, Wholewheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Fusilli, Wholewheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fusilli, Wholewheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fusilli, Wholewheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fusilli, Wholewheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fusilli, Wholewheat, help regulate blood pressure and reduce hypertension risk.
Protein in Fusilli, Wholewheat supports building and repairing tissues.
Builds and repairs tissues in Fusilli, Wholewheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fusilli, Wholewheat supports immune function.
Supports immune function in Fusilli, Wholewheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fusilli, Wholewheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fusilli, Wholewheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fusilli, Wholewheat provides energy.
Provides energy in Fusilli, Wholewheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fusilli, Wholewheat supports muscle growth and strength.
Supports muscle growth and strength in Fusilli, Wholewheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fusilli, Wholewheat helps in weight management.
Helps in weight management in Fusilli, Wholewheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fusilli, Wholewheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fusilli, Wholewheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fusilli, Wholewheat supports bone health.
Supports bone health in Fusilli, Wholewheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fusilli, Wholewheat improves skin, hair, and nails.
Improves skin, hair, and nails in Fusilli, Wholewheat is essential for the health and growth of hair, skin, and nails.
Protein in Fusilli, Wholewheat regulates blood sugar levels.
Regulates blood sugar levels in Fusilli, Wholewheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fusilli, Wholewheat supports digestion.
Fiber in Fusilli, Wholewheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fusilli, Wholewheat supports heart health.
Soluble fiber in Fusilli, Wholewheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fusilli, Wholewheat aids in weight management.
Fiber-rich foods in Fusilli, Wholewheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fusilli, Wholewheat regulates blood sugar.
Fiber in Fusilli, Wholewheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fusilli, Wholewheat promotes gut health.
Fiber in Fusilli, Wholewheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fusilli, Wholewheat lowers the risk of colon cancer.
A high-fiber diet from Fusilli, Wholewheat is linked to a reduced risk of colon cancer.
Fiber in Fusilli, Wholewheat improves skin health.
Fiber in Fusilli, Wholewheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fusilli, Wholewheat helps lower blood pressure.
Adequate fiber in Fusilli, Wholewheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fusilli, Wholewheat boosts immune function.
Fiber in Fusilli, Wholewheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fusilli, Wholewheat reduces the risk of type 2 diabetes.
Fiber in Fusilli, Wholewheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 365 calories?
The amount of exercise required to burn off 214 g Fusilli, Wholewheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.