Wholewheat Muesli
Morrisons
11.1
% from protein66.89
% from carbs66.89
% from fatNutrition Facts
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Wholewheat Muesli Nutrients FAQs
Nutrients
What is the calorie content of Wholewheat Muesli?
A typical serving 45 g serving (45 grams) of Wholewheat Muesli contains approximately 161 calories.
You can check the exact calorie content by logging Wholewheat Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholewheat Muesli have?
The amount of fat in Wholewheat Muesli depends on the ingredients and preparation method. On average, one serving 45 g serving (45 grams) of Wholewheat Muesli contains approximately 3.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholewheat Muesli have?
The protein content in Wholewheat Muesli depends on the ingredients exists in it. On average, 45 g serving (45 grams) of Wholewheat Muesli contains approximately 4.2 grams of protein.
Know your exact protein requirement and how much protein you get from Wholewheat Muesli, Download Nutribit app for healthier you!
How much sugar does a Wholewheat Muesli have?
On average, 45 g serving (45 grams) contains about 9.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholewheat Muesli.
How Much carbohydrates (carbs) is in Wholewheat Muesli?
The amount of carbohydrates (carbs) in Wholewheat Muesli depends on its serving size and preparation. On average, 45 g serving (45 grams) contains about 25.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholewheat Muesli.
How Much Fiber is in Wholewheat Muesli?
Wholewheat Muesli contains approximately 4.7 grams of fiber in 45 g serving (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholewheat Muesli for healthier you!
What vitamins and minerals are in a Wholewheat Muesli?
Wholewheat Muesli does not contain any mineral or vitamin.
General
Does Wholewheat Muesli contain caffeine?
Wholewheat Muesli does not contain any caffeine.
Does Wholewheat Muesli contain alcohol?
Wholewheat Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholewheat Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholewheat Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholewheat Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholewheat Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholewheat Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholewheat Muesli for free?
Yes! Since Wholewheat Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholewheat Muesli with water tracking feature?
Nutribit automatically calculates the water content of Wholewheat Muesli and adds it to your daily hydration log. Simply log Wholewheat Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholewheat Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholewheat Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholewheat Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholewheat Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholewheat Muesli
Fiber in Wholewheat Muesli supports digestion.
Fiber in Wholewheat Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholewheat Muesli supports heart health.
Soluble fiber in Wholewheat Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholewheat Muesli aids in weight management.
Fiber-rich foods in Wholewheat Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholewheat Muesli regulates blood sugar.
Fiber in Wholewheat Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholewheat Muesli promotes gut health.
Fiber in Wholewheat Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholewheat Muesli lowers the risk of colon cancer.
A high-fiber diet from Wholewheat Muesli is linked to a reduced risk of colon cancer.
Fiber in Wholewheat Muesli improves skin health.
Fiber in Wholewheat Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholewheat Muesli helps lower blood pressure.
Adequate fiber in Wholewheat Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholewheat Muesli boosts immune function.
Fiber in Wholewheat Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholewheat Muesli reduces the risk of type 2 diabetes.
Fiber in Wholewheat Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 161 calories?
The amount of exercise required to burn off 45 g serving Wholewheat Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.