Wholewheat Noodles

Blue Dragon

14.29

% from protein

81.57

% from carbs

81.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
176
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.3%
Sodium, Na 400 mg
17.4%
Total Carbohydrates 35.4 g
12.9%
Fiber 2.9 g
10.4%
Sugars 1.8 g
3.6%
Protein 6.2 g
12.4%

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Wholewheat Noodles Nutrients FAQs

Nutrients

What is the calorie content of Wholewheat Noodles?

A typical serving 1 serving (50 grams) of Wholewheat Noodles contains approximately 176 calories.

You can check the exact calorie content by logging Wholewheat Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholewheat Noodles have?

The amount of fat in Wholewheat Noodles depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Wholewheat Noodles contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholewheat Noodles have?

The protein content in Wholewheat Noodles depends on the ingredients exists in it. On average, 1 serving (50 grams) of Wholewheat Noodles contains approximately 6.2 grams of protein.

Know your exact protein requirement and how much protein you get from Wholewheat Noodles, Download Nutribit app for healthier you!

How much sugar does a Wholewheat Noodles have?

On average, 1 serving (50 grams) contains about 1.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholewheat Noodles.

How Much carbohydrates (carbs) is in Wholewheat Noodles?

The amount of carbohydrates (carbs) in Wholewheat Noodles depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 35.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholewheat Noodles.

How Much Fiber is in Wholewheat Noodles?

Wholewheat Noodles contains approximately 2.9 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholewheat Noodles for healthier you!

What vitamins and minerals are in a Wholewheat Noodles?

Wholewheat Noodles contains following minerals:

  • Wholewheat Noodles has 400mg of Sodium, Na.

General

Does Wholewheat Noodles contain caffeine?

Wholewheat Noodles does not contain any caffeine.

Does Wholewheat Noodles contain alcohol?

Wholewheat Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholewheat Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholewheat Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholewheat Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholewheat Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholewheat Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholewheat Noodles for free?

Yes! Since Wholewheat Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholewheat Noodles with water tracking feature?

Nutribit automatically calculates the water content of Wholewheat Noodles and adds it to your daily hydration log. Simply log Wholewheat Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholewheat Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholewheat Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholewheat Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholewheat Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholewheat Noodles

Sodium, Na in Wholewheat Noodles supports fluid balance.

Maintains Fluid Balance in Wholewheat Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wholewheat Noodles supports nerve function.

Supports Nerve Function in Wholewheat Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wholewheat Noodles helps regulate blood pressure.

Regulates Blood Pressure in Wholewheat Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wholewheat Noodles supports muscle function.

Aids Muscle Function in Wholewheat Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wholewheat Noodles aids nutrient absorption.

Improves Nutrient Absorption in Wholewheat Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wholewheat Noodles helps balance pH levels.

Balances pH Levels in Wholewheat Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wholewheat Noodles supports bone health.

Supports Bone Health in Wholewheat Noodles helps retain calcium and prevent the loss of bone density over time.

How to burn 176 calories?

The amount of exercise required to burn off 1 serving Wholewheat Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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