Spanish Chicken & Rice
Tesco
29.05
% from protein55.87
% from carbs55.87
% from fatNutrition Facts
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Spanish Chicken & Rice Nutrients FAQs
Nutrients
- Spanish Chicken & Rice has 480mg of Sodium, Na.
What is the calorie content of Spanish Chicken & Rice?
A typical serving 0.5 pot when microwaved from chilled according to instructions (300 grams) of Spanish Chicken & Rice contains approximately 171 calories.
You can check the exact calorie content by logging Spanish Chicken & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Chicken & Rice have?
The amount of fat in Spanish Chicken & Rice depends on the ingredients and preparation method. On average, one serving 0.5 pot when microwaved from chilled according to instructions (300 grams) of Spanish Chicken & Rice contains approximately 2.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Chicken & Rice have?
The protein content in Spanish Chicken & Rice depends on the ingredients exists in it. On average, 0.5 pot when microwaved from chilled according to instructions (300 grams) of Spanish Chicken & Rice contains approximately 11.7 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Chicken & Rice, Download Nutribit app for healthier you!
How much sugar does a Spanish Chicken & Rice have?
On average, 0.5 pot when microwaved from chilled according to instructions (300 grams) contains about 9.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Chicken & Rice.
How Much carbohydrates (carbs) is in Spanish Chicken & Rice?
The amount of carbohydrates (carbs) in Spanish Chicken & Rice depends on its serving size and preparation. On average, 0.5 pot when microwaved from chilled according to instructions (300 grams) contains about 22.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Chicken & Rice.
How Much Fiber is in Spanish Chicken & Rice?
Spanish Chicken & Rice contains approximately 4.2 grams of fiber in 0.5 pot when microwaved from chilled according to instructions (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Chicken & Rice for healthier you!
What vitamins and minerals are in a Spanish Chicken & Rice?
Spanish Chicken & Rice contains following minerals:
General
Does Spanish Chicken & Rice contain caffeine?
Spanish Chicken & Rice does not contain any caffeine.
Does Spanish Chicken & Rice contain alcohol?
Spanish Chicken & Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Chicken & Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Chicken & Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Chicken & Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Chicken & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Chicken & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Chicken & Rice for free?
Yes! Since Spanish Chicken & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Chicken & Rice with water tracking feature?
Nutribit automatically calculates the water content of Spanish Chicken & Rice and adds it to your daily hydration log. Simply log Spanish Chicken & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Chicken & Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Chicken & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Chicken & Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Chicken & Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Chicken & Rice
Protein in Spanish Chicken & Rice supports building and repairing tissues.
Builds and repairs tissues in Spanish Chicken & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanish Chicken & Rice supports immune function.
Supports immune function in Spanish Chicken & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanish Chicken & Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanish Chicken & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanish Chicken & Rice provides energy.
Provides energy in Spanish Chicken & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanish Chicken & Rice supports muscle growth and strength.
Supports muscle growth and strength in Spanish Chicken & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanish Chicken & Rice helps in weight management.
Helps in weight management in Spanish Chicken & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanish Chicken & Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanish Chicken & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanish Chicken & Rice supports bone health.
Supports bone health in Spanish Chicken & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanish Chicken & Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Spanish Chicken & Rice is essential for the health and growth of hair, skin, and nails.
Protein in Spanish Chicken & Rice regulates blood sugar levels.
Regulates blood sugar levels in Spanish Chicken & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spanish Chicken & Rice supports digestion.
Fiber in Spanish Chicken & Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spanish Chicken & Rice supports heart health.
Soluble fiber in Spanish Chicken & Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spanish Chicken & Rice aids in weight management.
Fiber-rich foods in Spanish Chicken & Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spanish Chicken & Rice regulates blood sugar.
Fiber in Spanish Chicken & Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spanish Chicken & Rice promotes gut health.
Fiber in Spanish Chicken & Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spanish Chicken & Rice lowers the risk of colon cancer.
A high-fiber diet from Spanish Chicken & Rice is linked to a reduced risk of colon cancer.
Fiber in Spanish Chicken & Rice improves skin health.
Fiber in Spanish Chicken & Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spanish Chicken & Rice helps lower blood pressure.
Adequate fiber in Spanish Chicken & Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spanish Chicken & Rice boosts immune function.
Fiber in Spanish Chicken & Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spanish Chicken & Rice reduces the risk of type 2 diabetes.
Fiber in Spanish Chicken & Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spanish Chicken & Rice supports fluid balance.
Maintains Fluid Balance in Spanish Chicken & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanish Chicken & Rice supports nerve function.
Supports Nerve Function in Spanish Chicken & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanish Chicken & Rice helps regulate blood pressure.
Regulates Blood Pressure in Spanish Chicken & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanish Chicken & Rice supports muscle function.
Aids Muscle Function in Spanish Chicken & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanish Chicken & Rice aids nutrient absorption.
Improves Nutrient Absorption in Spanish Chicken & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanish Chicken & Rice helps balance pH levels.
Balances pH Levels in Spanish Chicken & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanish Chicken & Rice supports bone health.
Supports Bone Health in Spanish Chicken & Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 171 calories?
The amount of exercise required to burn off 0.5 pot when microwaved from chilled according to instructions Spanish Chicken & Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.