Spanish Rice

Rice, Savory

Total Energy

240

kcal

72.89

% from carbs

9.54

% from protein

17.57

% from fats

In 200 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

12mg

0.5%

Potassium, K

280mg

6%

Total Carbohydrates

42g

15.3%

Fiber

2.5g

8.9%

Sugars

3g

6%

Starch

37g

Protein

5.5g

11%

Water

160g

Glucose

2.5g

Sucrose

1g

Vitamin A, RAE

12UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Biotin

7UG

Folic acid

7UG

Iron, Fe

1.8mg

Calcium, Ca

28mg

Zinc, Zn

0.9mg

Magnesium, Mg

45mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Rice

A typical serving 1 Cup of Spanish Rice (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Spanish Rice contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Rice depends on the ingredients exists in it. On average, 1 Cup of Spanish Rice (about 200 grams) contains approximately 5.5 grams of protein.

On average, 1 Cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 42 grams of carbohydrates.

Spanish Rice contains approximately 2.5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 Cup Spanish Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.